Is it better to eat carrots raw or cooked?

May 3, 2023
Carrots are rich in nutrients and are a commonly eaten vegetable. It has always been said about carrots that they should be fried in oil to be nutritious. So let's see if it is better to eat carrots raw or cooked?

Carrots are better raw or cooked

Carrots are better cooked than raw. Carotene in carrots exists in the plant cells, after heating, the cells become soft, cell permeability rises, after chewing, carotene is more easily absorbed by the body. When eaten raw, because the cell walls are too hard and intact, it will be more difficult to absorb.

Are carrots nutritious when eaten raw?

Carrots are nutritious when eaten raw. Carrots contain protein, fat, sugar, carotene, vitamin C and B vitamins and a variety of inorganic salts and amino acids. Many countries have the habit of eating carrots raw.

Do carrots need to be fried in oil to be nutritious?

The theory that carrots are only nutritious if they are fried in oil comes from the fact that carotenoids are only soluble in fat. However, as long as there is fat in the food entering the small intestine, it helps carotenoids to be absorbed. Moreover, if carrots are fried in a lot of oil, all the carotenoids will be dissolved in the oil and less carotenoids will be consumed by people.

How to eat carrots is the most nutritious

Carrots are most nutritious when steamed. You can sprinkle some diced carrots when steaming rice and cooking porridge, or eat them directly steamed as a sweet treat. After eating carrots, drink a glass of milk or eat an egg, the fat in these foods will be enough to dissolve the carotene, which is more beneficial to the body to absorb, and do not worry about high oil cooking makes people fat.

Is it good to eat too many carrots?

Carrots are not harmful to the body when eaten in excess. However, eating too many carrots can cause too much carotene to enter the bloodstream and make the skin appear yellow. If this happens, as long as you do not eat carrots and yellow vegetables and fruits for a while, the yellow color of the skin will gradually fade away.
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