What are the disadvantages of too fine a diet

May 2, 2023
Nowadays, many people's diet is not averse to fine food, because fine food tends to taste better. But long-term eating fine rice, fine noodles is not good for the body. So let's take a look at the following diet is too fine what are the bad effects?

Vitamin B1 deficiency

Refined rice and noodles are removed a large number of paste flour layer, and the paste flour layer is rich in B vitamins. Long-term diet too fine will lead to the emergence of vitamin B1 deficiency, that is, susceptible to foot disease, and can cause symmetrical peripheral nerve inflammation and general weariness, palpitations, stomach fullness, constipation, swelling and other symptoms.

Affects development

Paste flour layer is also rich in vitamins, minerals and proteins and other nutrients. The finer the processing of rice and flour, the lower the content of the batter layer and the fewer the nutrients. Long-term fine diet may lead to a lack of magnesium, zinc and other trace elements, thus affecting the normal development of the body.

Prone to osteoporosis

People who eat too fine a diet are more likely to be deficient in magnesium. And magnesium deficiency is one of the important causes of osteoporosis, and can lead to muscle weakness and reduced endurance. Especially when a long time high-intensity exercise consumes a lot of magnesium, the human muscle activity function is reduced, which may lead to twitching, spasms and other phenomena.

How to match a good diet

People who are accustomed to a fine diet, play a timely adjustment of their diet structure to help the body get more adequate fiber. Add - some coarse grains, such as corn, millet, etc., to the main food. Eat more oats and beans for breakfast, and use more red beans and green beans for porridge in the evening. Eat more vegetables, fruits, beans and seaweeds, which are good for your body.
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