When is the best time to drink milk

May 2, 2023
Milk is rich in a variety of nutrients and has high food value, there has been a lot of discussion about whether milk can be drunk on an empty stomach and when to drink it, so when is the best time to drink milk?

Drinking milk in the morning to supplement nutrition

Eating milk with cereals in the morning can strengthen breakfast nutrition, delay the rise of blood sugar after meals, and also effectively delay hunger after a few hours.

Drinking milk in the evening is good for sleep

Milk is rich in calcium, vitamin B6 and other nutrients, which have the effect of preventing insomnia. And milk is not high in calories, but also has a sense of satiety, a glass of milk at night can relieve hunger, but also beneficial to sleep.

Drink milk before meals to prevent obesity

Drinking a glass of milk 30 minutes before meals can effectively reduce postprandial blood sugar, and drinking milk has a full stomach, which helps control appetite and avoid eating too much at regular meals. So drinking milk before meals can play a role in preventing obesity.

How much milk is appropriate to drink every day

Drinking 1-2 cups of milk per day is appropriate. Chinese dietary guidelines mentioned that people should eat the equivalent of 300 grams of milk dairy products every day, but of course this is only an average, a little more or less per day does not matter much. People who especially love dairy products can reduce their daily intake of staple foods and meat to ensure that total calories are not exceeded and nutrition is balanced.
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