What to pay attention to when drinking milk

Milk is rich in nutrients, containing a variety of nutrients necessary for human life activities, these nutrients are easy to be digested and absorbed by the body, especially protein, can provide all the amino acids required for human growth and development, and is therefore known as "liquid gold", but although drinking milk benefits, should not be blindly drinking, the following to see What to pay attention to when drinking milk.

Milk should not be drunk on an empty stomach

The first thing you need to do is to take a look at the actual product. and absorption.

Milk should not be boiled with sugar

Milk is rich in amino acids, under high temperature conditions, these amino acids and sugar will form fructose-based amino acids, not only not digested by the body, but will affect human health, so it is best to drink fresh milk, do not add sugar, the heating temperature should not be too high.

Milk should not be cooked at high temperature for a long time

When the milk is heated, the colloidal protein particles will change and become dehydrated at 60°C-62°C, thus turning into a gel, followed by precipitation, and when it reaches 100°C, the lactose in the milk will caramelize, which will affect the taste of the milk.

Hot milk should not be stored

As time goes on, the temperature of hot milk will drop and bacteria will multiply at the right temperature, making the milk sour and spoiled, so cooked milk should be consumed immediately after cooling slightly and should not be stored for a long time.

Milk should not be heated with copper

Copper will accelerate the destruction of vitamins, especially in the heating process, copper and some substances in milk will undergo a chemical reaction, with catalytic effect, which will accelerate the loss of nutrients.

Drinking more whole milk is better

Milk fat is rich in the anti-cancer substance CLA, which can inhibit many kinds of cancer cells and prevent carcinogens from working in the body, and is especially effective in preventing breast cancer, so compared with skim milk products, drinking whole milk for a long time is not suitable for getting cancer.

Drink warm water immediately after drinking milk

Milk contains certain enzymes that can dry out the mucous membrane of the throat and cause discomfort in the throat. A dry mouth can also provide a living environment for anaerobic bacteria, which can decompose the proteins in dairy products and produce sulfide smelly gas, leading to bad breath and other phenomena. Immediately after drinking milk, it is best to drink a small glass of warm water from 20°C to 45°C, not only to clear the residual milk in the mouth, but also to wash away the milk attached to the throat, to clean the mouth and protect the teeth.

People who are not suitable for drinking milk

People who are intolerant to milk

Some people lack lactase in their bodies, and these people's bodies cannot digest and absorb the lactose in milk well, and it is often fermented by bacteria in the colon to produce gas, leading to abdominal flatulence, abdominal pain and diarrhea after drinking milk.

Patients with cholecystitis and pancreatitis

Milk contains fat, which requires bile and pancreatic lipase for digestion and absorption. Drinking milk will increase the burden on the gallbladder and pancreas, which will most likely lead to an aggravation of the condition.

Patients with acute nephritis

Under normal circumstances, protein decomposition in the body can produce a variety of ammonia-containing substances, which are mostly excreted by the kidneys. The excretory function of the kidneys of patients with acute nephritis is affected, therefore, the intake of protein should be strictly controlled in the diet to reduce the excretory burden on the kidneys. Therefore, milk is not suitable for nephritis patients.

The best time to drink milk

1. After breakfast: Breakfast bears the total energy needs of the body throughout the day. Milk is an easily digestible food, rich in protein, vitamins, calcium and other components, drinking milk in the morning can provide the body with sufficient energy and nutritional needs, and make the empty stomach and intestines overnight to be moisturized and start functioning normally. 2. Around 4:00 p.m.: People are easily fatigued and sleepy during this time and need to replenish their nutrition. Drinking a glass of milk can help to quickly replenish the body's lost protein and milk fat, thus restoring the spirit. 3. Half an hour before bedtime: milk contains L tryptophan substances and trace amounts of morphine-like substances, which can produce a sedative and hypnotic effect, calcium elements can clear tension, and drinking milk before going to sleep can also replenish the calcium lost in the blood and maintain calcium balance.

Drink milk every day to pay attention to the right amount

Generally speaking, adults drink 400 to 500 ml of milk a day is enough, do not drink too much at a time, drink in small portions, once at least 250 ml or so, so as to avoid the impact of lactose in milk on the stomach and intestines, will not produce uncomfortable symptoms.