Is drinking milk good for your stomach?

Nowadays, the pace of people's lives is getting faster and faster, the pressure of study and work is getting bigger and bigger, the spirit is always in a highly stressful state, the diet can rarely do a perfect balance, so now people's stomach diseases are also more and more, so how to nourish the stomach? In fact, it is very simple to drink milk every day has a very good effect on the stomach.

Drinking milk is good for your stomach

Milk is a nutritious drink that is advocated all over the world, its nutritional value that is undoubtedly, his effectiveness has also been recognized by the general public, but this is not to say that everyone in the world can drink milk, or there are some diseases and some people who are intolerant to lactose should not drink, as long as you can and milk, then milk is your senior nutritional drink, and milk is good for the stomach.

Reasons why milk is good for the stomach

Promote the secretion of stomach acid

Milk contains a lot of protein and calcium, which can stimulate the stomach to secrete gastric acid. For some patients with atrophic gastritis, drinking milk can help digestion and improve the phenomenon of lack of gastric acid in patients.

Milk is easy to digest

Milk is a liquid food that can be easily digested and absorbed. For some patients with functional dyspepsia, drinking milk is easy to digest and can supplement a large amount of protein. It also promotes the absorption of other fat-soluble and water-soluble nutrients.

How to drink milk is good for your stomach

Drinking milk after breakfast

For patients with gastric diseases with less gastric acid secretion, drinking milk within half an hour after breakfast can promote the secretion of gastric acid and help digestion, as well as fully digest and absorb the nutrients of milk.

Drinking milk at night before going to bed

Drinking a glass of milk before going to bed at night, the milk can fully stick to the stomach wall at bedtime, which can better stimulate the stomach to secrete gastric acid to help digestion, and also has the effect of promoting sleep.

The precautions of drinking milk for the stomach

1. milk can nourish the stomach, not that milk has this effect on all people, gastric diseases are diverse, if the stomach acid secretion is more patients should not consume milk. 2. Milk has a certain stimulating effect on the stomach, gastric ulcer, intestinal ulcer patients should not consume too much milk, so as not to secrete too much stomach acid leading to stomach pain. 3. Patients who are lactose intolerant should not consume milk, this group of people should not consume milk in general, because they can not digest the lactose in milk will lead to stomach bloating, burping, etc. 4. Milk should not be consumed on an empty stomach. Drinking milk on an empty stomach will result in incomplete digestion and absorption due to the milk going directly through the gastrointestinal tract into the large intestine, resulting in wasted nutrition. 5. It is not advisable to consume milk that is too cold or too hot, as the nutrient content will change and the body should not absorb it. 6. milk can regulate the stomach, but not that milk can cure stomach disease, stomach disease or need to go to the hospital for direct treatment.