Drink what porridge beauty and detoxification

Gastrointestinal dysfunction, it is easy to lead to bloating, abdominal pain, constipation, urine shortage and other phenomena, but also lead to the accumulation of toxins in the body, causing abnormal facial color and other problems, so life should eat more intestinal detoxification, skin care food to eliminate toxins in the body, so what to drink porridge beauty detoxification?

Celery porridge

Ingredients: 100 grams of fresh celery, 50 grams of rice. Practice: select the celery, blanch and cut, wash the rice, put it in a pot, add the right amount of water and cook the porridge, add the celery when the porridge is cooked, and then cook until the porridge boils. Efficacy: Drinking this porridge can promote body detoxification, help the intestinal tract to remove toxins, relieve the body of toxins caused by the accumulation of dull yellow face, urine and other problems.

Five grains porridge

Ingredients: 50 grams of glutinous rice, 30 grams of brown rice, 20 grams each of corn and oats, 10 grams of adzuki beans. Practice: wash the glutinous rice, brown rice, corn, oats, red beans soaked in water, pot of water, boil with high heat, put brown rice, corn, oats, red beans, simmer for 50 minutes with low heat, cook until 80%, put the cleaned glutinous rice and continue to cook until the rice rotten porridge thick. Effect: This porridge has the effect of purging and detoxifying the intestines, eliminating fatigue, delaying aging and lowering cholesterol.

Black fungus cleansing porridge

Ingredients: 30 grams of black fungus, 50 grams of round-grained rice, 15 grams of Chinese wolfberry. Salt in appropriate amounts. Practice: clean japonica rice, black fungus soaked, washed and picked, cut into small pieces, add water to the pot, boil over high heat and put in japonica rice, turn low heat and simmer the porridge, 15 minutes later add black fungus, wolfberry, continue to cook for 10 minutes, finally add salt, boil. Efficacy: this porridge has detoxification, stomach and intestinal cleansing effect, can purify the stomach and intestines, help excretion smooth, can also supplement the skin nutrition, so that the skin tone becomes moist.

Milk and sesame porridge

Ingredients: 200 grams of milk, 15 grams of cooked black sesame seeds, 10 grams of Chinese wolfberries, 50 grams of round-grained rice, and the right amount of sugar. Practice: clean round-grained rice, black sesame seeds, round-grained rice with the right amount of water into a pot, boil over high heat and then turn to low heat simmering porridge for 30 minutes, add milk to the porridge boil, then add wolfberry and sugar, stir well, sprinkle black sesame seeds can be. Efficacy: this porridge has moistened the skin, beauty, anti-aging effect, often eaten not only can make the skin tender white moist, but also to prevent hair soap white. However, it should be noted that chronic enteritis, diarrhea, loose stools, pregnant women, not suitable for consumption.

Chinese wolfberry and jujube double black porridge

Ingredients: black sesame, Chinese wolfberry 10 grams each, black rice 50 grams, 5 jujubes, brown sugar appropriate amount. Practice: soak black rice with water for 2 hours, dates, wolfberry rinse clean, black sesame pick clean, put black rice in the pot, add water, boil and turn low heat simmering porridge for 15 minutes, then put dates, wolfberry continue to cook, turn low heat simmering porridge for 10 minutes, add brown sugar and then boil, stir well, sprinkle black sesame can be. Efficacy: This porridge has the effect of nourishing the five organs, nourishing Yin and nourishing blood, nourishing the kidneys and consolidating essence, invigorating blood and moistening the skin.

Three Kernel Egg Porridge

Ingredients: 10 grams each of peach kernel, sweet almond and white kernel, one egg, 50 grams of round-grained rice, and appropriate amount of rock sugar. Directions: Pick the peach kernel, sweet almond and white fruit kernel, decoct the juice, wash the round-grained rice, break the egg, add water to the pot and boil, put the round-grained rice, pour in the juice of three kernel, simmer the porridge for 15 minutes on low heat, beat the egg and continue to simmer for 15 minutes, add rock sugar to mix well after the rice is rotten. Efficacy: This porridge has detoxification, blood circulation and blood stasis effect, regular consumption can reduce pigmentation, slow down skin aging.