What congee to drink to replenish blood and vital energy

Insufficient qi and blood may lead to pale and yellow face, lips and tongue color, forgetfulness and insomnia, numbness in the hands and feet, anemia, constipation, low menstrual flow in women and other diseases, once such problems, we should pay attention to dietary regimen, the following to teach you what to drink porridge for qi and blood.

Jujube yam lotus seed porridge nourishes blood and calms the mind

Ingredients: 4 jujubes, 20 grams of yam, 10 grams of lotus seeds, 50 grams of round-grained rice, and the right amount of rock sugar. The way: soften the dates and remove the nucleus, soak the lotus seeds in water, peel and cut the yam, wash the round-grained rice; pot of water, boil over high heat and add the above ingredients, turn on low heat simmering porridge for 25 minutes, put the rock sugar, and then boil until the rock sugar melts. Efficacy: This porridge can benefit the spleen, nourish the blood and calm the mind, strengthen the body, but also delay aging, enhance the immunity of the human body, more suitable for weakness of the spleen and stomach appear tired, loss of appetite, indigestion, loose stools and other diseases. It is important to note that this porridge helps dampness and stagnant qi, so eating more of it will make people full in the middle, so people with dampness or stagnant qi should not eat a lot of it.

Peach kernel oats porridge nourishes Yin and invigorates blood

Ingredients: 10 grams of peach kernel, 15 grams of lily, 50 grams of oatmeal. Practice: the peach kernel, lily clean feeling, pot of water, put the peach kernel, lily boil and add oatmeal, turn low heat while cooking and stirring, until the porridge gradually thickened. Efficacy: This product has the effect of nourishing Yin and invigorating blood, can be used for Yin deficiency blood stasis type dry syndrome, mostly manifested as taste and throat dryness, dizziness, dizziness, dry eyes, red eyes and fear of light, purple face, etc., women with heavy menstruation and pregnant women should not be used.

Shredded chicken and two rice porridge to benefit qi and nourish blood

Ingredients: 1 chicken leg, 50 grams of japonica rice, 30 grams of glutinous rice. Salad oil, salt in appropriate amounts. Practice: remove the bones of the chicken leg to take the meat, cut into thin shreds, japonica rice, glutinous rice, clean, pot of oil, put chicken shreds stir-fry, casserole containing water, boil over high heat, put japonica rice, glutinous rice, chicken shreds, low heat simmering porridge for 30 minutes, when the porridge rotten meat cooked, add salt to taste. Efficacy: this porridge has nourishing and nourishing deficiency, benefit the qi and blood, health care and strong effect.

Mulberry wolfberry glutinous rice porridge nourish Yin and blood

Ingredients: 100 grams of glutinous rice, mulberry, wolfberry 30 grams each, 15 grams of sugar. Method: After washing the glutinous rice, mulberry and wolfberry, add an appropriate amount of water to the pot, put all the ingredients into the boil, turn the fire to a low simmer until the rice is cooked and rotten, add sugar and stir to eat. Efficacy: This porridge has the effect of nourishing Yin, replenishing Qi and blood, tonifying the liver and benefiting the kidneys, suitable for regulating heart trouble and heat, dry mouth, yellow urine, dry stool, waist pain and bone soreness, emaciation and yellowing of the face.

Honey date and cinnamon congee to benefit the qi and blood

Ingredients: 100 grams of round-grained rice, 50 grams each of cinnamon and jujube, 20 grams of ginger and 15 grams of honey. How to do: wash and soak japonica rice for half an hour, wash and core the rice, remove the shell of cinnamon, peel the ginger and grind it into ginger juice, put the japonica rice into a pot, add about 100 ml of cold water and boil, add dates, cinnamon and ginger juice and cook until soft, then add honey and stir well. Effect: This porridge has the effect of nourishing qi and blood and nourishing yin, suitable for young people with qi and blood deficiency, regulating fatigue and weakness, pale face, palpitation and shortness of breath.

Apple radish and mutton congee to nourish the middle and benefit the qi

Ingredients: 100 grams each of japonica rice, mutton and carrot, 300 grams each of apple, 10 grams each of ginger and peel, pepper, white onion and salt. Directions: Wash japonica rice, wash mutton and cut it into fine shreds, peel carrots and apples and cut them into pieces. Put the apple, carrot, peel and ginger into a pot and boil them, remove the dregs and extract the juice, put the japonica rice into the pot, put the boiled juice and the right amount of cold water into the porridge, then add the shredded lamb, pepper and white onion, switch to low heat and cook until the meat is cooked and the soup is thick, add salt to taste. Efficacy: This porridge has the effect of strengthening the body, tonifying the middle and benefiting the qi, suitable for young people with shortage of qi and weakness.