What to eat in autumn constipation

Autumn weather is dry, the air humidity is low, one does not pay attention to the situation of constipation easily, and although constipation is not a big problem, but long-term such a situation is also relatively large damage to the body, that autumn constipation in addition to more hydration, but also what can eat to relieve it?

Lotus root

Lotus root is cold and sweet in nature, it has the effect of clearing heat and eliminating summer heat, which can help relieve constipation caused by dryness and fire in autumn, plus the rich dietary fiber content in lotus root is good for gastrointestinal motility and can promote the discharge of stool. You can make lotus root porridge by cutting the lotus root into pieces and boiling it with rice to make a porridge that is sticky.

Corn

Corn is rich in dietary fiber and magnesium, which can strengthen intestinal peristalsis, promote the body to excrete waste and help the excretion of feces, which has a better effect on preventing constipation. Corn is best eaten boiled corn is better.

Leek

Leek contains protein, vitamins, calcium, iron, phosphorus and other nutrients, but also rich in carotene and fiber, can enhance gastrointestinal peristalsis, has a good laxative effect.

Carrots

Carrots have a high fiber content and can promote gastrointestinal peristalsis and bowel movement after consumption, so eating carrots can help relieve constipation in autumn.

Groundnut

Groundnuts are sweet and warm in nature. Regular consumption of groundnuts can laxify the intestines and relieve constipation. This is because the groundnut contains a lot of fiber, can promote gastrointestinal peristalsis, but also in the intestine to absorb water to increase the volume of feces, thus playing a role in promoting laxative defecation.

Brown rice

Autumn constipation-prone people should eat more brown rice, brown rice contains a lot of crude fiber, can promote gastrointestinal peristalsis and thus can effectively promote defecation, the same as whole grain foods and other coarse food can also play such a role.

Kelp

Kelp and other algae food is rich in a variety of vitamins and minerals, more suitable for autumn eating, plus kelp contains alginic acid, can stimulate the peristalsis of the colon, can promote defecation, can also have the effect of preventing rectal cancer.

Apples

Apples are rich in pectin, fiber and other nutrients, which are conducive to gastrointestinal peristalsis and laxative, eat 1 per day with skin, can prevent constipation; eat 4-5 per day with skin, can cure stubborn constipation; eat 1-2 per day in the morning and evening on an empty stomach, can cure habitual constipation.

Kiwifruit

Kiwifruit has more dietary fiber and proteolytic enzymes, which can help remove harmful metabolites that accumulate in the body, promote defecation, and play a role in preventing and treating constipation. Eating 1-2 kiwis every morning on an empty stomach, followed by a meal 1 hour apart, will be more effective in treating constipation.

Pears

Pears contain more fiber, mostly insoluble fiber, which can help prevent constipation and digestive disorders, and people who are prone to constipation or chronic constipation in autumn can eat more pears to relieve it.

Banana

Banana is rich in water-soluble plant fiber, has a better laxative effect, is a better food for people with constipation in autumn.

Berries

Strawberries, blueberries and other berries water and dietary fiber content is relatively high, dietary fiber can promote intestinal peristalsis, excrement can play a role in softening wet, help relieve constipation.

Nuts

Nuts like peanuts, walnuts, almonds and other foods are also an important source of dietary fiber, moderate consumption is helpful for laxative, but note that you can not eat more.

Honey

The fructose and glucose contained in honey are easily digested and absorbed by the body, which has a good laxative effect, and usually drink water with honey to enlighten the laxative effect and prevent constipation.