What foods can be eaten to prevent cancer

May 1, 2023
It has been found that many carcinogenic substances cause diseases from the mouth. Therefore, to prevent cancer from hurting the body, we should pay attention to the diet gatekeeper, understand the relationship between cancer and diet, and what foods can be eaten to prevent cancer, which is what people should know.

Eat foods containing vitamin C

Vitamin C has cancer prevention effect. Nitrite can synthesize nitrosamine with amine in human body. Nitrosamine is proven to be a strong carcinogen that can cause cell mutation, while vitamin C has the function of inhibiting the synthesis of nitrosamine with amine. Eat more fresh vegetables and fruits containing vitamin C. When nitrite meets a large amount of vitamin C, it cannot synthesize nitrosamine with amine and avoid the danger of cancer.

Eat foods containing vitamin A

Once there is a lack of vitamin A in human body, the epithelial tissue cells of the body will become keratinized, the skin will become dry and rough, the resistance will be reduced, and thus it will be attacked by bacteria and toxins, and the mucous membrane will be diseased.

Eat foods containing vitamin E

Vitamin E is an antioxidant, and chemical carcinogens are mostly strong oxidants, so eating more foods containing vitamin E can fight against the harm of carcinogens. In addition, vitamin E can also protect the vitamin A in the body from oxygen damage, thus strengthening the cancer-preventing effect of vitamin A. Vitamin E can also inhibit the formation of free groups formed by carcinogens in the body and protect the normal differentiation of cells, thus playing an anti-cancer role.

Eat foods with high fiber content

Cellulose and hemicellulose are the main components of plant cell wall and intercellular matrix, so they must enter the body at the same time with nutrients, because there is no enzyme in human body that can decompose cellulose, they reach the lower part of intestine in the original form, and more cellulose can keep the stool open, which is more significant to prevent intestinal cancer. So it is said that eating more foods containing fiber is good for cancer prevention.
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