What are the brain-boosting foods

People who use their brains a lot are prone to dizziness and headache, insomnia, and loss of appetite. In addition to a good rest, the use of dietary regimen will also alleviate the discomfort to a certain extent, brain power consumption of friends should eat more educational brain food, so what are such foods?

Food rich in vitamin B12

Vitamin B12 is one of the nutrients that maintain intelligence. If there is insufficient supply of vitamin B12 in the diet, it not only affects the peripheral nerves, but also damages the central nervous system. Lack of vitamin B12 may lead to neurological symptoms, such people's ability to think and judge, memory and self-control are reduced, and in severe cases, even incoherence and personality changes. Foods rich in vitamin B12: lean meat, beef liver, pork heart, beef loin, mackerel, etc.

Foods rich in niacin

Niacin is related to human intellectual development, if the human body lacks niacin, early fatigue, loss of appetite, emotional instability, etc. If the long-term supply of niacin is insufficient, there will be memory loss, slow reaction, and in serious cases, even mental confusion may occur. Foods rich in niacin: beef, eggs, fish, cheese, flour, tomatoes, potatoes, milk, carrots, etc.

Folic acid-rich foods

Insufficient supply of folic acid in the diet will not only lead to mental retardation, but also to mental disorders such as dizziness, headache, memory loss, impatience, boredom, etc. Foods rich in folic acid: beef liver, lean pork, animal kidney, lean beef, eggs, potatoes and green leafy vegetables, etc.

Foods rich in vitamin B1

Vitamin B1 has the function of maintaining and promoting intelligence. If the diet is deficient in vitamin B1 for a long time, the central nervous activity will be affected, and if it is seriously deficient, it will also cause cerebral pedunculosis with psychopathy. Foods rich in vitamin B1: coarse cereals, seed germ, yeast, etc.

Foods rich in vitamin E

Vitamin E maintains the integrity of nerve fiber membranes and protects neurotransmitter receptors in brain cells, thus maintaining the normal transmission of nerve signals. Foods rich in vitamin E: vegetable oils, nuts, wheat germ and cereals, etc.

Legume brain-boosting remedies

Black beans cooked with walnuts and yellow essence

Ingredients: 30 grams of walnuts, 30 grams of yellow essence, 500 grams of black beans, 5 grams of ginger, 10 grams of green onion, 3 grams of salt, 2 grams of chicken essence and 30 grams of chicken oil. Directions: Wash walnuts, black beans, remove sediment, soak yellow essence, slice ginger, cut green onion, put walnuts, black beans, yellow essence, ginger, green onion into a pot, add water and boil on high heat, then cook for 50 minutes on low heat, add salt, chicken essence, chicken oil to taste. Efficacy: nourish and strengthen the spleen, educate and nourish the brain, suitable for weakness of the spleen and stomach, brain decline, mental retardation and other diseases.

Walnuts and cinnamon stew soybean

Ingredients: 30 grams of walnuts, 30 grams of cinnamon meat, 50 grams of peanuts, 500 grams of soybeans, 1000 grams of pork bones, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 3 grams of salt, 2 grams of chicken essence, 35 grams of chicken oil. Method: wash walnuts, cinnamon meat, peanuts, soybeans, wash and hammer the pork bones, ginger shoot loose, onion cut into sections. All ingredients into the stew pot, add water, turn on high heat and boil, then turn down the heat and stew for 50 minutes, add salt, chicken oil, chicken seasoning. Effects: Clearing heat and detoxifying, broadening the middle and lowering the qi, educating and nourishing the brain, suitable for brain decline, mental retardation, heat accumulation in the stomach, abdominal edema and poison, urinary discomfort and other diseases.

Vegetables for brain stimulation

Stir-fried corn shoot with walnuts

Ingredients: 30 grams of walnuts, 20 grams of wolfberries, 300 grams of corn shoots, 5 grams of ginger, 10 grams of green onions, 3 grams of salt, 2 grams of chicken essence, 35 grams of veggie oil. Method: fry walnuts in oil, remove the stalk of wolfberries, wash away impurities, wash corn shoots, drain water, ginger slices, scallions cut. Pour the oil into the frying pan to 60% heat, add the onion and ginger, add the corn shoot, wolfberry, walnut, salt, chicken essence and stir-fry. Efficacy: brain, lower blood pressure, suitable for brain decline, mental retardation, poor memory, hypertension and other diseases.

Stir-fried amaranth with cinnamon lily

Ingredients: 25 grams of cinnamon meat, 25 grams of water lily, 500 grams of amaranth, 5 grams of ginger, 10 grams of onion, 3 grams of salt, 2 grams of chicken essence, 35 grams of veggie oil. Directions: Wash the cinnamon meat, soak the lily overnight and drain the water, remove the old leaves from the amaranth, wash it and cut it into 4 cm long pieces, slice the ginger and cut the green onion. Heat the oil pot, put the ginger and green onion into it when it is mature, then put the amaranth, lily, cinnamon meat, salt and chicken essence into it. Efficacy: educational, clearing heat and detoxification, suitable for mental retardation, poor memory, irritable heat, thirst, insomnia, etc.

Poultry and egg educational and brain-healthy meals

Stir-fried chicken with ginseng and chrysanthemum

Ingredients: 15 grams of ginseng, 100 grams of chrysanthemum, 250 grams of chicken breast, 10 grams of cooking wine, 5 grams of ginger, 10 grams of onion, 3 grams of salt, 2 grams of chicken essence, 35 grams of veggie oil. Practice: Soak the ginseng, slice it, tear the chrysanthemum into petals, soak it in water for half an hour and drain the water, wash the chicken breast and cut it into 3 cm square slices, slice the ginger and cut the green onion. Put the frying pan on the fire, add the oil to 60% heat, put the onion and ginger, put the chicken slices, wine, stir-fry until brown, then put in the ginseng, chrysanthemum, salt, chicken seasoning stir-fry a little. Efficacy: replenish qi and blood, benefit wisdom, brighten eyes, suitable for qi and blood deficiency, anemia, mental retardation, blurred vision and other diseases.

Fried Chicken with Chrysanthemum

Ingredients: 20g Yuan Zhi, 100g Chrysanthemum, 250g chicken, 25g soy flour, 10g cooking wine, 5g ginger, 10g green onion, 3g salt, 2g chicken seasoning, 35g veggie oil. Directions: Boil Yuan Zhi in 100 grams of water for 25 minutes, cease fire, strain and remove slag, leave the liquid for use. Tear the fresh chrysanthemum into petals, soak and float in clear water for 30 minutes, remove and drain the water, cut the chicken into thin slices and put them in a bowl, add soybean flour, Farmer's Mantle, salt and chicken essence and mix well, slice the ginger and cut the green onion. Pour the oil in the frying pan, burn to 60% heat, the onion and ginger burst, then add the chicken, wine and stir-fry until brown, then add the chrysanthemum, salt, chicken seasoning stir-fry is ready. Effect: Benefit wisdom, brighten eyes and eyesight, replenish qi and blood, suitable for mental retardation, poor memory, blurred vision, deficiency of qi and blood, anemia and other diseases.