What are the foods with high fat content

April 30, 2023
Weight loss people are more concerned about the calories of food, higher fat content of food is generally high in calories, so here we come to understand what are the foods with high fat content?

Fried food

Fried food in the production process inhaled a large amount of fat, very high fat content. Doughnuts, sesame dumplings, oil and sugar poop, baklava, fried chicken, etc. are all fried foods with high fat content.

Baked goods

Baked goods to ensure a soft and crispy taste, will add butter, vegetable oil, cream and other raw materials with high fat content, resulting in baked bread, pastries are also high in fat content.

Cream and dairy products

Cream is a dairy product made from the top layer of raw cow's milk, which has a high fat content. Therefore, cream has a high fat content. Similar dairy products such as butter and cheese are high in fat.

Fatty meats and animal offal

Fatty meat and animal offal are high in saturated fat and cholesterol, the two most important dietary triggers for heart disease. Dishes made with fatty and lean meat, such as braised pork, diced pork and marinated pork, are fatty and juicy, but high in fat.

Canned foods

Canned food because of its processing destroyed a large number of nutrients, especially vitamin composition, so its nutritional value is greatly reduced. And canned meat and fruit will add more oil, salt, sugar, resulting in easy to eat fat.

Chocolate

Each 100 grams of chocolate contains 40.1 grams of fat. The special taste of melt-in-your-mouth chocolate comes from cocoa butter, the fatty part of cocoa beans. The high content of saturated fat in cocoa butter also makes chocolate a high-fat food.
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