What is the best effect of drinking porridge to lose weight

Weight loss to achieve significant results, in addition to adhere to the movement, diet conditioning is also very important, diet weight loss methods actually do not necessarily control the diet, in fact, in the food we normally eat also has a good weight loss effect, such as some porridge, both to satiate the stomach, but also the effect of weight loss and slimming, the following to see what to drink porridge weight loss effect is good.

Three rice adzuki bean porridge

Materials: fragrant rice, barley 30 grams each, glutinous rice 50 grams, adzuki beans 15 grams. Practice: red beans soaked in water for 2 hours, barley soaked in water for a few moments, fragrant rice, glutinous rice, respectively, wash, pot of water, boil with high heat, put fragrant rice, glutinous rice, red beans, barley, simmering porridge with low heat for 25 minutes, cook until the beans rotten porridge fragrant, stir the porridge evenly. Efficacy: This product can clear heat and water, strengthen the spleen and dispel dampness, lose weight and lower fat, not only can be used to lose weight and prevent fat, but also can lower blood lipids, skin whitening, etc.. It is also beneficial for people who have been ill for a long time to restore their health. It is important to note that people with dry blood and fluid, those who have a lot of urine need to eat less, spleen deficiency without dampness, dry stools and pregnant women should use with caution.

Potato and wolfberry porridge

Ingredients: potatoes, japonica rice 50 grams each, a few wolfberries. Sugar in the right amount. Practice: potatoes peeled, cut into pieces, Chinese wolfberry wash, clean japonica rice. Pot of water, boil over high heat, add round-grained rice, potatoes, simmering porridge for 25 minutes, add wolfberry and continue to simmer porridge for 5 minutes over low heat, cook until the rice rotten porridge fragrant, add sugar and mix well to serve. Efficacy: This product has the effect of strengthening the spleen and stomach, laxative, eating potato porridge can enhance the sense of satiety, while reducing the intake of large amounts of food, suitable for slimming people to eat.

Winter melon porridge with lean meat

Ingredients: 100 grams of winter melon, 30 grams of lean pork, 60 grams of round-grained rice. Water starch, chopped green onion, salt in appropriate amount. Practice: wash and chop the pork into minced meat, add salt and water starch and stir well, wash and peel the winter melon and slice it, wash the japonica rice, pot of water, boil the japonica rice, turn on low heat and simmer the porridge for 20 minutes, put the minced pork, winter melon slices, then simmer the porridge for 10 minutes. Efficacy: This product has the effect of nourishing the stomach, clearing the stomach and lowering fire, a long time to eat not only can lose weight and slim, but also keep the skin as white as jade, moist and smooth, the body to maintain a healthy body.

Celery double rice porridge

Ingredients: 20 grams of millet, japonica rice, celery 50 grams each. Salt in appropriate amounts. Directions: Wash the japonica rice and millet separately, remove the roots of celery, wash and cut small pieces. The pot contains water, boil over high heat, put the japonica rice and millet into it, simmer the porridge over low heat for 30 minutes, add celery, continue to simmer the porridge over low heat for 10 minutes, and finally add salt to taste. Efficacy: This porridge has the effect of calming the liver and lowering blood pressure, clearing heat and detoxification, and also has a very good slimming effect, is an ideal green weight loss food.

Winter melon corn porridge

Ingredients: 100 grams of corn ballast, 50 grams of winter melon. Practice: wash the corn ballast, wash the winter melon and cut it into thin slices without removing the skin. Add an appropriate amount of water to the pot, bring to a boil, then add corn ballast, bring to a boil and turn down the heat, when the corn ballast is almost cooked, add winter melon slices, continue to cook for 5 to 10 minutes, after the porridge is cooked and served. Efficacy: winter melon can be water permeable damp, weight loss, winter melon skin water effect is better, so want to slim people eat winter melon try to keep winter melon skin as good as possible, corn is rich in cellulose, can promote intestinal peristalsis, excretion of toxins, so the two boiled together porridge has a very good weight loss and slimming effect.

Winter melon porridge

Ingredients: 100 grams of fresh winter melon, 15 grams of winter melon seeds, 100 grams of rice. How to do: wash the winter melon with skin, cut into pieces, rice purity, winter melon seeds decoction to get juice. Put the juice of winter melon seeds in a pot, then add the melon pieces and rice, bring to a boil and cook over low heat until the porridge is thickened, then serve. Efficacy: winter melon porridge can effectively control the conversion of sugars into fat in the body, prevent fat accumulation, and has a good effect on the prevention of obesity, hypertension, atherosclerosis.

Celery and wolfberry leaves porridge

Ingredients: 60 grams of fresh celery leaves, 30 grams of fresh wolfberry leaves, 80 grams of round-grained rice, salt to taste. Practice: wash celery leaves, wolfberry leaves, clean japonica rice, put together in a casserole, add the right amount of water to cook into a vegetable porridge, add salt to taste after the porridge is cooked. Efficacy: This porridge can detoxify and remove edema, often drink to make the face muscles become tighter and slimmer.

Hawthorn porridge

Ingredients: 30 grams of hawthorn, 100 grams of rice, sugar in the right amount. How to do: hawthorn and rice washed, first hawthorn into a pot, add water, soak for 5 minutes, water decoction to get juice, add rice and cook into a thin porridge, when the porridge is cooked, put sugar boil a couple of minutes, and then out of the pot to eat. Efficacy: this porridge has the effect of reducing blood lipids, suitable for phlegm and damp obstruction, blood stagnation caused by obesity, has a very good slimming effect, and also has a good appetite, eliminating food, eliminating stagnation effect.