The efficacy and effects of herbal tea

April 30, 2023
Herbal tea is loved by people not only because of its color, aroma and taste, but also because drinking herbal tea has very good health benefits. So let's take a look at the efficacy and effects of various herbal teas.

Honeysuckle tea

Honeysuckle has the effect of clearing heat and detoxifying, moistening the lungs and resolving phlegm, and activating the meridians. Use honeysuckle, rhubarb, in the ratio of 3:1, together with tea, and then mixed with honey, has a laxative effect.

Jasmine tea

Jasmine tea can improve drowsiness and mental anxiety, and is also useful for chronic stomach problems and menstrual disorders. Jasmine and pink roses can also be used to improve the beauty and slimming effect.

Chamomile Tea

Chamomile tea has the effect of relaxing the nerves, calming the mind and relieving headaches. Drinking a cup of chamomile herbal tea after meals can help digestion, and drinking it before bedtime has a calming effect on sleep.

Peppermint tea

Peppermint has the effect of clearing the heart and eyes, antibacterial and antiseptic. It is good for relief of influenza, headache, sore throat and gum swelling. Brewed together with licorice to make tea, it has the effect of tonifying the spleen, benefiting the qi, moistening the lung and relieving cough.

Dandelion Tea

Dandelion is effective in clearing heat and detoxifying the body, diuretic and laxative, reducing swelling and dispersion, and also preventing colds and liver cirrhosis. Because dandelion has the effect of lowering blood pressure, it is not suitable for people with low blood pressure.

Rose tea

Rose tea has the effect of nourishing the blood and regulating menstruation, detoxifying the bowels and clearing the liver and Qi. It is most suitable for women who are obese due to endocrine disorders, and it can also play a role in beauty care for a long time.

Lily flower tea

Lily has the effect of clearing heat, moistening the lungs and relieving cough and tranquilizing the mind. When brewing lily with the right amount of honey, there is a cool lung, detoxification, blemishes and whitening effect. It can be used to supplement the treatment of lung heat and dry cough, dizziness, and blood in the sputum.

Osmanthus tea

Cinnamon flower tea has the effect of warming the middle and dispersing cold, moistening the lungs, relieving cough and resolving phlegm. Take 3 grams of osmanthus, brew it into boiling water, smother it for 5-8 minutes and drink it, which can treat dry mouth, flatulence and intestinal discomfort.
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