Refreshing Flower Teas to Drive Away Spring Fatigue

Spring fatigue is here. What can we do? Three types of flower tea to help you drive away fatigue and refresh your mind. Spring is a very suitable season, and many working comrades cannot resist the attack of spring fatigue in this warm season. Today, I will introduce several types of flower tea that can refresh and invigorate the mind. Let's take a look.

　　1. Revitalizing Lavender Lemon Tea

　　Preparation: Take 5-6 lavender flower buds and lemon slices or lemon juice. Put the dried lavender flower buds and lemon slices in a tea cup, add boiling water and cover for 5-10 minutes. If you are using lemon juice, wait for the tea to turn light green and cool before adding it.

　　Benefits: Lavender fragrance is loved by many women. Since ancient times, it has been known for its nourishing, stress-relieving, and fatigue-relieving effects. Lemon has diuretic, digestive and blood circulation-promoting properties, and can relieve headaches. Its light fragrance can invigorate the mind. However, pregnant women should not drink lemon-containing tea.

　　2. Fatigue-relieving Chrysanthemum Ginseng Tea

　　Preparation: Take 4-5 chrysanthemum flower buds and 10-20g ginseng. Finely chop the ginseng and put it into the chrysanthemum flower buds. Cover with hot water and soak for about 10-15 minutes.

　　Benefits: Ginseng contains saponins and various vitamins, which have a good regulatory effect on the human nervous system and can improve immunity and effectively relieve fatigue. Chrysanthemum has a fragrant odor and has the effect of clearing heat and improving vision. When used together, they can invigorate the mind. However, people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, or radishes.

　　3. Refreshing Peppermint Tea and Rose Peppermint Tea

　　Iced Peppermint Tea Preparation: Take 5-10 peppermint leaves, rock sugar or honey, and fruit juice. Rinse the Chinese medicinal peppermint leaves with cold water and put them in a tea cup. Add 200ml of hot water and cover for 15-20 minutes until the herbal aroma is released. When it cools down, add rock sugar, honey, or fruit juice according to personal preference to enhance the taste of the tea.

　　Benefits: Peppermint tea can stimulate the movement of food in the digestive tract, help digestion, and is especially suitable for gastrointestinal discomfort or after eating greasy food. It can relieve the stress of office workers and refresh the mind. In addition, peppermint has a unique fragrance. Rinsing or drinking peppermint tea can not only leave a refreshing aftertaste and fresh breath, but also alleviate gum pain and swelling.

　　In addition, peppermint chrysanthemum tea can clear heat, detoxify, and relieve fatigue. When brewed with refreshing peppermint, the effect is even better. Preparation: Take 3 qian of peppermint and 2 qian of chrysanthemum, put them together in a tea cup, cover and brew for 5-10 minutes.