Tea has many benefits, and flower tea has even more benefits for women. The most common benefit is detoxification and beauty enhancement. Additionally, flower tea also has good therapeutic and preventive effects for various health conditions.
1. Hawthorn Tea
Ingredients: 10 grams of hawthorn.
Preparation: Boil the hawthorn in water.
Effect: It helps eliminate grease and waste from the body, and also helps disperse stagnation and transform phlegm.
2. Chrysanthemum and Red Flower Tea
Ingredients: 10 grams of chrysanthemum, 5 grams each of red flower and salvia.
Preparation: Put the three ingredients in a covered cup, pour boiling water over them, and drink the tea frequently. It can be brewed 3-5 times and finished on the same day.
Effect: Chrysanthemum and red flower tea can lower coronary resistance, improve microcirculation in the myocardium, and reduce the frequency and severity of coronary heart disease and angina attacks when taken regularly.
3. Chrysanthemum and Locust Flower Tea
Ingredients: 10 grams each of chrysanthemum and locust flower.
Preparation: Put the two ingredients in a cup, pour boiling water over them, cover it, and let it steep for 10 minutes before drinking. It can be brewed 3-5 times and finished on the same day.
Effect: This tea can soothe the liver, lower blood pressure, and soften blood vessels. It is especially suitable for various cases of high blood pressure, particularly in elderly people with arteriosclerosis.
4. Chamomile Lemon Tea
Ingredients: 2 grams of chamomile, 5 goji berries, 1 slice of lemon.
Preparation: Put chamomile, goji berries, and lemon slice together in a cup, pour boiling water over them, cover it, and let it steep for about 5 minutes before drinking.
Effect: It whitens the skin and protects sensitive skin.
5. Fennel Tea
Ingredients: 5 grams of fennel, 5 grams of lemongrass, 3 roses.
Preparation: Put the above ingredients in a cup, pour boiling water over them, and let it steep for about 3 minutes before drinking.
Effect: It soothes the liver, promotes Qi circulation, and nourishes the skin.
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