Fruit should be eaten before or after meals

April 24, 2023

Fruits are rich in nutrients, and many people like to eat them. But when to eat fruit has been controversial. So fruit should be eaten before or after meals?

Fruit should be eaten before or after meals

Fruit can be eaten before meals to increase satiety and reduce the amount of regular meals, so as to achieve weight loss purposes. However, fruits like persimmons with high tannic acid content should not be eaten on an empty stomach. Fruit eaten one hour after a meal can help digestion. As long as the main meal is not too full, do not eat a lot of fruit after the meal will not appear bloated. So fruit eaten before or after meals is fine and can be decided according to your preference.

When is a good time to eat fruit

It is best to eat fruit between two meals, such as at 10:00 am or 3:00 pm. This time period is slightly hungry, but not to the meal, eat some fruit in moderation to relieve hunger, but also to avoid the situation of overeating at the main meal.

Is it good to eat too much fruit?

Fruits are rich in a variety of vitamins and minerals, but also contains dietary fiber and healthful polyphenols, flavonoids and other antioxidant substances. But although fruit nutrition is good, eating too much will also make the calorie intake over the limit, causing obesity.

How much fruit a day is appropriate

Eat 200-350 grams of fruit a day is appropriate. This weight refers to the amount that can be eaten after removing the peel and core. That is to say, you can eat an apple and an orange amount per day. If you especially love fruit, you can reduce the intake of staple foods to avoid obesity caused by excessive total calories.

What fruits are good to eat

Common fruits such as strawberries, watermelon, cantaloupe, oranges, pears, bananas, grapes, raisins, peaches, etc. are rich in nutrients beneficial to the body and can be selected according to your needs and preferences. However, it is best to eat fresh fruit in season and not to eat spoiled fruit.
Share

Everyone Is Watching

icon

Hot Picks

  • The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
    1
    The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables

    Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

    October 31, 2023
  • Preventing Gastric Cancer: The Power of Five Beneficial Foods
    2
    Preventing Gastric Cancer: The Power of Five Beneficial Foods

    Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

    October 27, 2023
  • Is it Safe to Eat Duck Eggs During a Cold?
    3
    Is it Safe to Eat Duck Eggs During a Cold?

    Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

    October 10, 2023
  • Dr. Ma talks about nutrition of vegetables at least half deep
    4
    Dr. Ma talks about nutrition of vegetables at least half deep

    There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

    October 7, 2023
  • How to cure diarrhea with figs
    5
    How to cure diarrhea with figs

    Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

    September 8, 2023