Rhizome raw or cooked is good to eat

April 23, 2023
Autumn is the harvest time of the rhizome, this aquatic plant fruit contains a lot of starch, can be eaten as a fruit snack, can also be used as a staple food, taste are very good, but this rhizome is good to eat raw or will say cooked to eat it?

Rhizome is good to eat raw or eat cooked

Rhizome cooked to eat well. Rhizome growth environment is freshwater lakes, from the flowering and fruiting rhizome has been underwater, deeply affected by the environment, freshwater lakes contain a lot of parasites and bacteria, therefore, the rhizome has a great possibility of contamination, in its body with parasite eggs or live, raw food may be infected.

The advantages and disadvantages of eating raw water chestnuts

Benefits of eating raw

When it is crisp and tender, it is suitable for fresh eating. It contains a large amount of starch, which gives a light fragrance and sweet taste when eaten fresh, and it can be appetizing and healthy, except for the starchy ingredients that are not very well digested and absorbed, other nutrients are best retained and have the highest nutritional value.

Bad effects of eating raw

The raw food does not kill the parasites or eggs and may cause parasitic infections, and the starch is difficult to digest and may cause indigestion.

How long to boil water chestnuts to cook

The size of the lozenge is affected by the variety, of which the 4-horned lozenge is the smallest and the 2-horned lozenge is the largest, and the cooking time varies, generally within 10-15 minutes.

Precautions for eating rhizome

1. rhizome is cold, belongs to the cold food, after eating will appear spleen and stomach deficiency of cold, so do not eat a lot, so as not to cause diarrhea. 2. Rhizoma grows in lakes and other aquatic environments, and there is a high risk of parasitic infection, therefore, it is best to eat rhizoma fully cooked to avoid parasitic infection.
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