What to eat for osteoporosis

Osteoporosis is mostly seen in the elderly, mainly refers to the reduction of bone tissue per unit volume, which affects the structural function of bones. To prevent and treat osteoporosis, we should supplement various nutrients in our daily life, such as calcium, phosphorus, protein, fat and vitamin D. So what is good to eat for osteoporosis?

Pork ribs, tofu and shrimp soup to strengthen the muscles and bones

Ingredients: 150 grams of pork ribs, 100 grams of northern tofu, 20 grams of shrimp. Chinese cooking wine, ginger, minced onion, salt each appropriate amount. Practice: boil pork ribs, remove the foam, tofu cut into pieces, casserole dish with water, boil over high heat, add pork ribs, add ginger, cooking wine, turn low heat soup for 1 hour, add tofu, shrimp, continue to boil soup for a few moments, add minced green onion, salt to taste when the pot is ready. Effect: This soup can strengthen the muscles and bones, lubricate the skin, nourish the viscera, detoxify the heat, especially beneficial to the elderly suffering from osteoporosis, can often eat.

Walnut powder milk for deficiency

Ingredients: 20 grams of walnuts, 250 grams of milk, 20 grams of honey. How to do it: Wash the walnuts, dry them or dry them, and grind them into powder. Pour the milk into a casserole and bring it to a boil over low heat, mix in the walnut powder, mix well, then bring to a boil, turn off the heat, add honey and stir well. Efficacy: This product has the effect of tonifying the kidney and fixing the essence, and replenishing the deficiency of the face of the kidney Yang deficiency type osteoporosis is particularly suitable.

Shrimp porridge fitness and strength

Ingredients: 100 grams of shrimp, 50 grams of round-grained rice. The right amount of green onion. Practice: clean japonica rice, shrimp chopped. Pot with water, boil over high heat and put in japonica rice, simmering porridge over low heat for 15 minutes, put in shrimp, continue to simmer porridge over low heat until shrimp cooked, sprinkle green onion on the pot. Efficacy: This porridge has the effect of tonifying the kidneys and benefiting the qi, fitness and strength, not only for the elderly with osteoporosis, but also for children.

Seaweed spinach soybean soup to strengthen tendons and marrow

Ingredients: 30 grams of kelp, 100 grams of spinach, 15 grams of soybeans, salt and sesame oil. Directions: Soak kelp, wash and shred, soak soybeans, wash and cut spinach, pot of water, boil over high heat, add shredded kelp, turn low heat soup for 15 minutes, add soaked soybeans to boil, pour spinach, cook for 10 minutes, add salt, drizzle sesame oil. Effect: This soup has the effect of strengthening the tendons and marrow, suitable for osteoporosis and hypertension, hyperlipidemia and other diseases conditioning.

Walnut brown rice porridge to strengthen the tendons and bones

Ingredients: 20 grams of adzuki beans, 3 walnuts, 30 grams of brown rice, brown sugar. Practice: brown rice, adzuki beans clean, walnuts to take the kernel, pot of water, boil, pour brown rice and adzuki beans, simmering porridge for about 30 minutes, add walnuts on high heat to boil, turn down the heat until the walnuts are cooked soft, add brown sugar to cook for 5 minutes. Efficacy: This porridge has the effect of nourishing the blood, strengthen the muscles and bones, can effectively prevent osteoporosis and improve the quality of sleep, can often eat.

Pork bone soup with jujube to nourish Yin and benefit marrow

Ingredients: 300g pork bones, 5 jujubes, 1 piece of ginger, 1 tsp vinegar, salt to taste. Directions: Soak the dates and remove the core, slice the ginger, chop the pork bones, wash them, put a pot of water into the cleaned pork bones, boil them over high heat and skim off the blood and froth in the pork bones. Take out the pork bones and put them in warm water to wash them, pour off the water. Boil the pot with 60% barbaric water, add enough water at once when boiling the soup, and try not to add water again in the middle. Put in the pork bones, ginger, and add a small spoon of vinegar, which can make the calcium in the pork bones dissolve into the soup, and also make the soup taste more delicious, but don't put too much vinegar, otherwise it will affect the taste of the soup. After one to two hours, put the dates into the casserole and continue to boil the soup for 30 minutes, until the pork bones are cooked and rotten, then start the pot and add salt to taste. Efficacy: This soup has the effect of benefiting qi and blood, strengthening the spleen and stomach, replenishing yin and benefiting marrow, and is suitable for people with osteoporosis to drink for daily health care.