The dangers of eating raw carrots

April 21, 2023
Carrots are rich in nutritional value, common on the table, many people also like to eat, eat a variety of ways, in recent years is very popular raw carrots, let's learn about raw carrots in the end is good, raw carrots have nutrition?

Eat raw carrots to promote digestion

The biggest benefit of eating carrots raw is that the dietary fiber in carrots can accelerate gastrointestinal motility and promote digestion and excretion of the body, dry stools can promote bowel movements and improve constipation and other symptoms.

Raw carrots have less nutrient absorption

From a nutritional point of view, eating carrots raw is actually an undesirable practice, rumors say that eating carrots raw can maximize its nutritional value, but this is not the case, raw carrots can only absorb a small amount of trace elements, most of the nutrients of carrots have been lost in the process of eating raw.

Raw carrots do not absorb vitamin A

The most attractive part of carrot is that it is rich in vitamin A and beta carotene, vitamin A can prevent various eye diseases, beta carotene that can detoxify antioxidants, but these two nutrients are fat-soluble, need to be in contact with oil when cooking in order to give full play to its effectiveness, raw carrots can not supplement its essence, and 90% of vitamin A will be lost in the process of eating raw, so Carrots should be eaten cooked.

Carrots have more nutritional value when cooked

To maximize the nutritional value of carrots and fully absorb their nutrients, it is best to eat cooked carrots, which can be used for anti-aging, immunity enhancement, eye detoxification and vision protection after the carrots are cooked.

How to eat the most nutritious carrots

How to eat carrots to the most nutritious is also very careful, first of all, bear in mind that carrots should not be fried with vinegar, so that vinegar does not destroy carotene; secondly, carrots and meat cooking together can make the full conversion of beta carotene into vitamin A, the fat in the meat can catalyze its transformation, and better flavor and nutrition, carrots first steamed and then eaten in stew can be carrots in the anti-cancer substances to strengthen the effect.
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