Effectiveness and usefulness of tomatoes

Tomatoes contain a variety of nutritional elements, has a high nutritional value, usually eat tomatoes can also help whitening, weight loss and so on. Just how to eat tomatoes to make tomatoes play its role? The following is an introduction to the efficacy and role of tomatoes and how they should be eaten.

Beauty and skin care

Tomatoes contain a large amount of vitamin C, can effectively reduce the formation of melanin, skin whitening; but also contains other vitamins can help enhance the physiological function of the skin, effectively improve the skin roughness, aging conditions, to the skin deep nourishing care, often eat tomatoes can help beauty.

Weight loss and body slimming

Tomatoes can help effective weight loss, one is that the organic acids and other components contained in them can help accelerate the decomposition of body fat; secondly, tomatoes also have a very low calorie, can control the body's calories to help slim down.

Reduce fever and detoxification

Tomatoes themselves are cold and have a good effect on heat and can also help detoxify and detoxify the body. Eating tomatoes during a fever can help to effectively drive away the heat from the body and help to reduce fever.

Fight against anemia

Tomatoes are rich in iron, can provide women with iron, the body has enough hematopoietic material to prevent anemia at the same time can also help to raise a good tone.

Prevent heat stroke

Tomatoes are cool in nature and can clear heat and detoxify the body, which has a very good effect on summer heat.

Promote appetite

The organic acids contained in tomatoes can help promote the secretion of saliva and gastric juices in the mouth, which can increase appetite and promote digestion.

Prevent diabetes

Tomatoes contain B vitamins, which help to effectively metabolize excess sugar and control blood sugar in the body, and they also help to prevent diabetes by increasing the feeling of fullness and avoiding excessive sugar intake.

Improve constipation

Tomatoes contain a large amount of dietary fiber can help promote digestion, accelerate intestinal peristalsis, and relieve constipation.

How to eat tomatoes

Tomato cod liver oil juice beauty

Ingredients: 1 cup of tomato juice, 4 grams of cod liver oil. Directions: Cut the cod liver oil capsule and squeeze it into the tomato juice, stir well. Effect: Drinking tomato and cod liver oil juice every day can help improve the yellowing of the face and other poor facial color, and help restore the skin's redness and smoothness.

Tomato and cucumber juice for weight loss

Ingredients: 2 tomatoes, 1 cucumber, appropriate amount of honey. Directions: Wash the tomatoes and cucumber and cut them into small pieces, add them to the juicer together and make juice, then add the right amount of honey and mix well. Efficacy: can help effectively eliminate excess body fat and help reduce weight.

Tomato watermelon juice to reduce fever

Ingredients: tomatoes and watermelon in appropriate amounts. Method: tomatoes and watermelon are cut into small pieces and beaten together to make juice. Effect: Drinking once an hour during fever can help to effectively reduce high fever.

Tomatoes with sesame seeds to improve anemia

Ingredients: 1 tomato, 1 apple, 15 grams of black sesame seeds. Directions: Wash the tomato and apple and cut into small dice, mix and sprinkle with black sesame seeds. Efficacy: eat 1 to 2 times a day can help improve the symptoms of anemia.

Tomato soup to prevent heatstroke

Ingredients: 2 tomatoes, a little salt, boiling water. Directions: Wash the tomatoes and cut them into slices, put them in a pot, add the right amount of water and boil them into soup, then add salt. Effect: It can help prevent heat stroke when consumed in the heat.

Tomato yogurt to promote appetite

Ingredients: 1 tomato, 1 cup of yogurt, half a lemon, appropriate amount of honey. Directions: Wash and cut the tomatoes into pieces, squeeze in the lemon juice and then add honey and mix well. Efficacy: It can help promote gastric juice secretion and effectively promote appetite.

Tomato and cucumber juice to prevent and treat diabetes

Ingredients: 1 tomato, 1 small cucumber, cold boiled water. Directions: Wash and dice the tomato, wash and cut the cucumber into small pieces, and beat all ingredients together to make juice. Efficacy: It can effectively help lower blood sugar and improve the symptoms of diabetes. Note: If the cold water is replaced with honey can help diuretic, strengthen the kidney function, good effect on kidney health.

Tomato and pineapple juice to improve constipation

Ingredients: 2 tomatoes, 3 slices of pineapple, appropriate amount of sugar. Method: Wash the tomatoes and cut them into pieces, cut the pineapple into pieces, and squeeze all the ingredients together into juice.