Tomatoes, as a regular guest on our dining table, are both a vegetable and a fruit. Do you know how tomatoes can help with weight loss?
Can Tomatoes Help with Weight Loss?
The principle of using tomatoes for weight loss is as follows:
1. Tomatoes contain a large amount of pectin, which can easily give a sense of satiety when consumed. Pectin is also rich in fiber, which promotes bowel movements and reduces the occurrence of constipation. Furthermore, pectin can absorb more fat and help eliminate it from the body, which aids in weight loss.
2. Tomatoes are rich in lycopene, a component that can inhibit fat absorption. They also contain a significant amount of vitamins, including vitamins B, C, and citric acid.
3. Tomatoes are low-calorie foods with a slightly acidic taste. This acidity can stimulate gastric acid secretion and help the body burn fat.
Tomatoes for Skincare
When tomatoes are mixed with something from olives, they can effectively prevent sun damage to our face.
Moreover, a certain component in tomatoes can promote the production of something within our face, making our complexion appear more radiant and smoother. Even after the age of 40, we can still look like we're in our early 20s.
Isn't this very appealing to those who love beauty?
Effects and Functions of Tomatoes
1. Tomatoes have a slightly cold nature and a sweet and sour taste. They can generate body fluids and quench thirst, cool blood and nourish the liver, clear heat and detoxify, and treat hypertension, scurvy, and prevent arteriosclerosis and liver disease.
2. The organic acids in tomatoes can soften blood vessels and promote the absorption of calcium and iron. They also have an astringent effect on the intestinal mucosa. The malic acid and citric acid in tomatoes can help digest fats and proteins.
3. The sugars in tomatoes are mostly fructose and glucose, which are easily absorbed and can nourish the heart and protect the liver. The lycopene in tomatoes has anti-inflammatory and diuretic effects, which is particularly beneficial for patients with kidney disease. The small amount of solanine in tomatoes can inhibit the reproduction of various bacteria and pathogenic fungi.
