Raw tomato benefits and effects

Tomatoes are a common food on our table, it is also a variety of ways to eat, a tomato scrambled eggs is a typical representative of Chinese cuisine, of course, tomatoes are both vegetables, but also as fruit, summer came, people like to eat raw tomatoes, today to learn about the benefits and disadvantages of eating raw tomatoes it!

The nutritional value of tomatoes

Tomatoes are rich in camp value, nutritionist research determined that the daily consumption of 50 to 100 grams of tomatoes, you can meet the body's needs for several vitamins and minerals, tomatoes are rich in antibacterial anti-inflammatory effect of lycopene, but also rich in antioxidants, can resist free radicals, anti-wrinkle effect of beauty, and eating tomatoes can be supplemented with rich vitamin C is also the reason why many people love it.

The benefits of eating tomatoes raw

Protects blood vessels. Tomatoes can be eaten raw or cooked; the biggest benefit of eating tomatoes raw is that you can take in a lot of vitamin C, minerals and dietary fiber in tomatoes, which are rich in natural antioxidants that can protect blood vessels, prevent atherosclerosis, and fight cancer; for people with vitamin C deficiency, eating tomatoes raw is a good way to supplement vitamin C.

The disadvantages of eating tomatoes raw

In the process of growing tomatoes, because of the environment and soil, the epidermis will be contaminated with salmonella bacteria, if not cleaned, the human body is infected by salmonella bacteria, may lead to diarrhea and abdominal pain and other symptoms, and some tomatoes are ripened, the green tomatoes coated with ethylene glycol plant growth regulating substances, ripening tomatoes, long-term raw eating ripened tomatoes, is harmful to the body.

Tomatoes are best cooked and eaten

Although raw tomatoes can supplement the body with vitamin C, tomatoes are best cooked in daily life, so that the nutritional value of tomatoes will be higher, after the processing of tomatoes, can better improve the antioxidant concentration of lycopene in the blood, high temperature and vegetable oil will increase the release of lycopene and other antioxidants, to give full play to the role of antioxidants, lycopene in the tomato skin, more content. So it is recommended that tomatoes should not be peeled for consumption.

Notes on eating raw tomatoes

1, should not eat raw tomatoes on an empty stomach, raw tomatoes on an empty stomach is easy to stimulate the secretion of stomach acid, causing stomach discomfort, stomach distension and pain and other problems. 2, the spleen and stomach cold and menstrual period of women, should not eat tomatoes raw. 3, immature tomatoes will contain toxic substances lycopene, the intake of too much goose egg lycopene will make the body poisoning, light weakness, nausea and vomiting, heavy life-threatening.