The efficacy and effects of lentils and contraindications

Autumn is approaching, climbing on the trees or trellis on the lentil vine, purple flowers a small handful of open, and fall and open, and soon after, a bend lentil grow into. Chinese medicine believes that lentils taste sweet, flat, to the stomach meridian, has a spleen, and the middle, benefit, damp, summer effect, so what are the efficacy and contraindications of eating lentils in autumn, respectively?

Anti-virus

Lentils contain an inhibitory component to viruses, this active component is present in both the high and low molecular parts of the water soluble, this component can effectively inhibit the growth of viruses. If the food poisoning caused by bacterial infection and vomiting symptoms, the consumption of lentils has a certain detoxification effect.

Lowering blood sugar

The amylase inhibitor contained in lentils has a blood sugar-lowering effect in the body, so lentils can be a regular part of the daily diet of diabetics.

Enhance immune system

Lentils contain a variety of trace elements that stimulate bone marrow hematopoietic tissue, reduce the destruction of granulocytes, improve hematopoietic function, and are effective in leukopenia, thus effectively maintaining the immunity of the body.

Anti-cancer and cancer prevention

The phytohemagglutinin in lentils can cause agglutination of cancer cells and structural changes on the surface of tumor cells, thus playing a cytotoxic role. Cuttings can promote the transformation of lymphocytes, enhance immunity against tumors, inhibit tumor growth, and play an anti-cancer and anti-cancer effect.

Prevent constipation

Lentils are a vegetable with high fiber content. Eating more lentils can ensure the intake of crude fiber, which can promote intestinal peristalsis and also absorb water to prevent dry stools, so eating lentils has the effect of preventing constipation.

strengthen the spleen

Lentils have a sweet taste like the spleen and stomach meridians, and can be used as an herbal tonic for the spleen to remove dampness without the side effects of the usual spleen and dampness tonics. In Chinese medicine, lentils are often combined with ginseng and atractylodes, which have the effect of strengthening the spleen and removing dampness.

Nutritional composition of lentils

Lentils contain protein, fat, sugar, carotene, vitamin C, as well as calcium, phosphorus, iron and many other nutrients. Experiments have shown that lentils also contain trypsin, amylase inhibitor, hemagglutinin A, hemagglutinin B, and have components that inhibit viruses.

Lentils contraindications

Avoid eating uncooked lentils: lentils contain hemagglutinin A and hemagglutinin B, which have a coagulation effect. If lentils are not fried and eaten, they can cause abdominal pain, nausea, vomiting, chest tightness and panic. Avoid eating lentil tip: lentils contain a strong stimulating effect on the digestive tract of saponin, lentil ends that lentil tip in the saponin content is particularly high, although the heating of saponin will be quickly destroyed, but in the processing of lentils as far as possible to remove the lentil tip more secure.