barley and red dates beauty porridge
Ingredients: 100 grams of glutinous rice, 50 grams of barley, 10 red dates; 10 grams of brown sugar.Method: 1. wash barley and glutinous rice, soak barley and glutinous rice in water for 2 hours; remove the core of dates and wash them. 2. put a pot on the fire, pour water to boil, put barley and glutinous rice, boil them on high heat and then turn to low heat, then add dates and simmer until the rice is mushed into a porridge, finally add brown sugar to taste.
Efficacy analysis: barley and red dates porridge taste sweet and glutinous moderate, while whitening and light spots, the role of blood.
Pineapple porridge
Ingredients: 100 grams of rice, 30 grams of pineapple flesh; 100 grams of rice, 30 grams of pineapple flesh.Directions: 1. Wash rice and soak for 30 minutes; cut pineapple meat into fine dice and soak in lightly salted water for 10 minutes. 2. Pour water in a pot and boil, put rice and cook until porridge is ready, put pineapple dice and boil, add rock sugar to taste.
Efficacy analysis: fruit porridge taste fresh. The pineapple has the effect of clearing heat and quenching thirst. With rice, it has a therapeutic effect on symptoms such as heat stroke, body heat and thirst, indigestion and thirst.
Cinnamon chestnut congee
Ingredients: 50 grams of chestnuts, 75 grams of glutinous rice; 5 grams of sugar cinnamon.Directions: 1. Remove chestnut shells, wash, remove chestnut flesh and dice; wash and soak glutinous rice for 4 hours. 2. Boil water in a pot, put glutinous rice on high heat and then turn to low heat and simmer for 30 minutes, add chestnut flesh and cook until porridge is ready, sprinkle sugar cinnamon.
Efficacy analysis: cinnamon chestnut porridge aroma pleasant. Chestnuts are rich in unsaturated fatty acids, on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases have a certain effect, is a good product to prolong life.
Congee with raw rolled fish slices
Ingredients: 50 grams of black fish fillets, 100 grams of rice; 5 grams each of minced onion, ginger, soy sauce and cooking wine, 3 grams of salt and pepper to taste.Directions: 1. Wash the rice; wash the black fish fillet, mix with grated ginger, soy sauce, cooking wine, salt and pepper, and marinate for 15 minutes. 2. Put a pot on the fire, add water and a little vegetable oil, boil over high heat, put the rice and cook until the congee is 90% mature. 3. Pour the rice congee into the casserole, boil over high heat, pour the black fish fillet into it, quickly slide it apart, cook for 3 minutes, add grated green onion and salt to taste.
Efficacy analysis: black fish is rich in protein, fat, amino acids and minerals, but also contains a variety of vitamins, blood to promote lactation, spleen and Qi, water and swelling and other effects.
Green vegetable and shrimp congee
Ingredients: 100 grams of rice, 50 grams of bok choy and shrimp each; 250 grams of chicken broth, 5 grams of salt, a little MSG.Directions: 1. Wash the bok choy, blanch it, cool it, cut it into pieces; wash the shrimp, blanch it; wash the rice. 2. Put a pot on the fire, pour in the chicken broth and the right amount of water and bring it to a boil, pour in the rice, bring it to a boil over high heat, turn down the heat and simmer until it thickens. 3. Put the shrimp into the porridge, cook it for a moment, then add the bok choy, add salt and MSG to taste.
Efficacy analysis: bok choy shrimp color and taste are good. Shrimp is rich in protein, calcium, phosphorus, etc., can enhance human immunity; bok choy contains a variety of vitamins, can improve human immunity. The two together have a strong effect of enhancing the immunity of the human body.
Lily and pumpkin porridge
Ingredients: 250 grams of pumpkin, 100 grams of glutinous rice, 20 grams of fresh lily; 10 grams of rock sugar.Directions: 1. Wash fresh lilies, peel into small cloves; wash pumpkin, remove skin and seeds, cut into pieces; wash glutinous rice and beat it into powder with a blender. 2. Place a pot on the fire, pour in an appropriate amount of water and boil over high heat, add glutinous rice powder, pumpkin pieces and boil over high heat, then turn down the heat and simmer until paste-like, add fresh lilies and rock sugar, cook until all the rock sugar melts.
Efficacy analysis: lily can moisten dryness and clear heat, moisten the lung and stop coughing, suitable for lung dryness or lung heat cough; pumpkin can moisten the lung, benefit the qi, stop coughing and asthma. The two together with glutinous rice porridge, moisten the lung to stop cough, nourish Yin and clear heat is very good, very suitable for autumn consumption.
