What is the best porridge for the spleen and stomach?

Cooking a bowl of porridge to your heart's content is not just a way to fill your stomach, but also a way to gain visual and gustatory beauty. Congee is easy to digest and rich in nutrients, so what is the best congee for the stomach and spleen?

Rice porridge

Ingredients: 100 grams of rice. Practice: 1. Wash the rice and soak it in water for 30 minutes. 2. Put the pot on the fire, pour in the right amount of water and bring it to a boil, put the rice into the boil over high heat, then turn down the heat and simmer for 30 minutes until the rice grains bloom. Efficacy: rice contains starch, protein, fat and B vitamins, has the effect of nourishing the spleen and stomach, nourishing and strong, made of rice porridge has the effect of nourishing the spleen, and stomach, and lung.

Two rice porridge

Ingredients: 50 grams each of millet and rice. Practice: 1. wash millet and rice separately, soak rice for 30 minutes. 2. boil water in a pot, add rice, millet and cook until the rice is rotten and the porridge is thick. The ingredients of the porridge have no fixed ratio, people can adjust the amount of ingredients according to their personal preferences, in addition, you can also boil porridge with some cereals, beans together.

Glutinous rice porridge

Ingredients: 100 grams of glutinous rice. Practice: 1. clean glutinous rice, soak in water for 4 hours. 2. pot on the fire, pour the appropriate amount of water to boil, put glutinous rice to boil over high heat, and then turn down the heat to simmer for thin porridge. Efficacy: glutinous rice is rich in B vitamins, can warm the spleen and stomach, can also relieve poor appetite, bloating diarrhea and other discomfort.

Purple rice porridge

Ingredients: purple rice, glutinous rice 50 grams each, red dates 4. The way: 1. purple rice, glutinous rice were washed and soaked for 4 hours; red dates to remove the core and wash. 2. pot pour water to boil, pour purple rice boil 10 minutes, put glutinous rice, red dates boil, turn down the fire and cook. Efficacy: purple rice can open the stomach and benefit the middle, strengthen the spleen and warm the liver; glutinous rice can replenish blood and fill the deficiency, strengthen the spleen and warm the stomach. The combination of the two is better for the spleen and stomach. Warm tip: purple rice is sticky, direct consumption is easy to cause indigestion, if you add rice, glutinous rice, lotus seeds, cereals and other mixed cooking, you can avoid.

Lappa congee

Ingredients: 50 grams of rice, 30 grams each of glutinous rice, millet and red beans, 10 grams each of red dates, walnuts, pine nuts, chestnut flesh, peanut kernels, raisins and almonds. Practice: 1. glutinous rice, rice, millet, red beans, peanut kernels were washed, glutinous rice, red beans and peanut kernels soaked for 4 hours, rice soaked for 30 minutes. 2. pot on the fire, pour an appropriate amount of water to boil, the glutinous rice, rice, millet, red beans into the pot, bring to a boil, then turn down the fire and continue to simmer, 80% mature, add red dates, chestnut meat, walnuts, peanuts, almonds and pine nuts, porridge into a sprinkle of raisins can be. Tips: in addition to glutinous rice, other ingredients can be based on local specialties to get a full range of eight, it is considered authentic flavor.

Beef congee with slippery egg

Ingredients: 50 grams of beef tenderloin, 100 grams of rice, 1 egg; 5 grams each of minced ginger, minced green onion and minced coriander, 4 grams of salt. Directions: 1. Wash the beef tenderloin, slice it, add salt and marinate for 30 minutes; wash the rice and soak it in water for 30 minutes. 2. Put the pot on the fire, add the right amount of water and bring it to a boil, add the rice and cook until it is ready, then cook the beef tenderloin until it changes color, beat the egg into the pot and stir, add salt, minced green onion, minced ginger and minced cilantro after the porridge is cooked. Efficacy: Beef tenderloin is effective in improving the body's immunity, toning after blood loss and repairing human tissues; rice can regulate the body's gastrointestinal function. The two together can nourish the spleen and stomach and strengthen the muscles and bones. However, this congee is not suitable for people with internal heat.

Lentil and rice porridge

Ingredients: 75 grams of white lentils, 100 grams of rice, 5 grams of brown sugar. Practice: 1. white lentils soaked in warm water overnight; rice washed and soaked in water for 30 minutes. 2. pot on the fire, pour an appropriate amount of water over high heat, put the rice, white lentils into the pot, bring to a boil and then turn down the heat and simmer until the rice rotten porridge thick, and finally add brown sugar and mix well. Efficacy: white lentils are rich in dietary fiber, protein, minerals and a variety of vitamins, has a summer quench thirst, spleen and stomach, dampness and diarrhea; rice has a spleen and stomach role. The two cooked together to eat porridge, has the effect of clearing heat and detoxification, regulate the spleen and stomach.

Garlic and seaweed porridge

Ingredients: 100 grams of rice, 80 grams of seaweed, 15 grams of garlic and 3 grams of salt. Directions: 1. Wash and chop the seaweed; wash and crush the garlic; wash the rice and soak it in water for 30 minutes. 2. Put the pot on the fire, pour in the right amount of water and bring it to a boil, add the rice and seaweed and cook it into a porridge, add the garlic and salt and cook for a while. Effect: Rice is rich in starch and B vitamins, which can strengthen the spleen and stomach; kelp is rich in dietary fiber and minerals, which can diuretic, reduce swelling, remove fat and lower pressure, anti-inflammatory and calm asthma; garlic contains many vitamins and minerals, and can warm the stomach when cooked. Garlic contains many vitamins and minerals, and can warm the stomach when cooked. The combination of the three has the effects of strengthening the spleen and warming the stomach, diuretic and decongestant, and reducing fat and pressure.