What foods contain the most potassium

Potassium is very important for human health, it is an important substance to maintain the acid-base balance of the body, and only with sufficient potassium can we maintain normal nerve and muscle function. The most important way to replenish potassium is through dietary supplements, so let's see what foods contain the most potassium?

Kelp

Kelp contains about 4.36 grams of potassium per 100 grams, which is good for lowering blood pressure; besides potassium, kelp also contains a large amount of calcium, phosphorus, iron, manganese, vanadium, copper and other trace elements.

Spinach

Spinach has a balanced content of various nutritional elements and contains a large amount of potassium. Eating more spinach with potassium can help to clear the bowels and heat, strengthen and replenish the blood, which can play an auxiliary role in the treatment of various kinds of anemia, diabetes, tuberculosis and hypertension, and can greatly reduce the chances of cancer. If you eat 300 to 500 grams of vegetables and fruits a day, you will be able to replenish your body with the potassium you need.

Nori

The potassium content of nori is the highest among all kinds of fruits and vegetables, with 1640 mg of potassium per 100 grams of nori, and nori also contains a large amount of sodium. Eating more nori can ensure the normal activity of human muscles, and can ensure that the nerve response is not affected, to avoid the lack of potassium, sodium caused by muscle cramps, mental depression and other phenomena.

Mung beans

We all know that mung beans have a good detoxifying effect because of the vitamin B, protein, amylase, oxidase and other nutrients in mung beans that help the body to effectively eliminate toxins and promote the body's metabolism. In addition to these nutrients, mung beans are also rich in potassium, which neutralizes toxic substances in the body and can effectively prevent and treat itchy skin, acne and other skin problems.

Pig's blood

Pig's blood contains a lot of potassium, but also a lot of vitamin C, protein, iron, calcium, nucleic acid and other nutrients, often eat pig's blood can effectively remove the body's accumulation of waste toxins, with detoxification and intestinal, beauty effect.

Cinnamon

Cinnamon is a relatively high calorie fruit, with high potassium and carbohydrate content, and vitamin C content comparable to other fruits. The rich nutrient content of cinnamon can nourish the blood and calm the mind, strengthen the brain and spleen, and inhibit the development of uterine cancer cells, so women can eat cinnamon appropriately for their health, while those who need to recuperate after illness and have a weak constitution can also eat more cinnamon to assist in treatment.