Which has higher nutritional value: plain milk or yogurt?

April 19, 2023

Both plain milk and yogurt are two of the most common liquid delicacies in life, both in taste and nutrition, but there are still many differences between these two types of milk, here's a look at which nutritional value of plain milk and yogurt.

Plain milk and yogurt which is too high nutritional value

From a nutritional point of view, the difference in nutritional composition between plain milk and yogurt is not much, both contain a lot of protein, amino acids, calcium minerals and some vitamins, but yogurt also contains a certain amount of probiotics, which is very beneficial to the human body, therefore, the nutritional value of yogurt is a little higher compared to plain milk.

Is it better to drink plain milk or yogurt?

There are benefits to drinking plain milk and yogurt, so it's important to distinguish between them for health and wellness.

Benefits of drinking plain milk

Pure milk will form a mucous membrane in the stomach and intestines after drinking, protecting the stomach and intestines, inhibiting the secretion of gastric acid and intestinal fluid, especially suitable for drinking before alcohol, to avoid gastrointestinal damage, and a little bit of the effect of alcohol.

Benefits of drinking yogurt

Yogurt contains a lot of lactic acid and other acidic components, after consumption will also stimulate the secretion of gastric acid, enhance gastrointestinal digestive function, and its yogurt contains probiotics that are not contained in pure milk, which is also very beneficial for regulating intestinal flora.

The biggest difference between drinking yogurt and plain milk

The biggest difference between drinking plain milk and lactose milk is that plain milk requires more lactase, so people with low lactase content in their bodies will become lactose intolerant, while yogurt is metabolized by lactic acid bacteria, so even people without lactase in their bodies will not become lactose intolerant.

Precautions for drinking dairy

1. Both yogurt and plain milk contain a lot of protein and may cause flatulence after consumption, so they are not suitable for people with gastrointestinal ulcers. 2. Both plain milk and yogurt are not suitable for consumption on an empty stomach, not to mention cold food, so that the milk does not pass through the stomach and intestines quickly and cause diarrhea.

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