Can you drink plain milk and yogurt together?

May 13, 2023
Both plain milk and yogurt contain a lot of protein and are two types of milk often consumed in life, but these two types of milk are rarely drunk together, so can this plain milk and yogurt be drunk together?

Can you drink plain milk and yogurt together?

Plain milk and yogurt can be drunk together. There is no reaction between the components of plain milk and yogurt, and in many cases they can even be consumed in place of each other, and there are many benefits to consuming these two foods together.

Benefits of drinking plain milk and yogurt together

Appetizing and good for the appetite

The taste of plain milk is not very good, some people even feel that plain milk has a little fishy taste, while the taste of yogurt is much better than plain milk, with a strong sour taste, the two can be consumed together to weaken the fishy taste of plain milk, improve the taste, and have an appetizing and healthy appetite.

Gastrointestinal conditioning

Yogurt contains a large number of probiotics, which can regulate the stability of the gastrointestinal flora, and also stimulate the secretion of stomach acid, enhancing the digestive function of the stomach and intestines.

The disadvantages of eating plain milk and yogurt together

Lactose intolerance

Plain milk and yogurt are usually not consumed together, and there are some people who can only consume yogurt, not plain milk, and when these two are consumed together the plain milk can still cause lactose intolerance.

Precautions for eating plain milk and yogurt together

1. Plain milk and yogurt together will have a strong gastrointestinal stimulation, so people with gastrointestinal ulcers, flatulence and hiccups are not suitable to drink this. 2. Plain milk and yogurt are not suitable for drinking more than one, and the yogurt will have a certain stimulating effect on the teeth, so you need to rinse your mouth as soon as possible after drinking.
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