What food is good for iron

The human body does not take enough iron, or the absorption of iron is impaired, too much iron loss in the body, it will be easy to appear iron deficiency anemia phenomenon, anemia will lead us to dizziness and tinnitus, memory loss and other phenomena, so the daily diet we should eat more iron-containing food, so what food iron supplementation effect is good?

Iron supplementation eat more 5 kinds of food

Animal liver

Animal liver is generally rich in heme iron, and among all animal livers, beef liver has a much higher calorie and cholesterol content than other animal livers, and is a high-quality source of iron.

Fish

Deep-sea fish such as salmon and mackerel contain heart-healthy omega-3 fatty acids and are rich in iron, making them the best food source for iron supplementation.

Beef

Like beef liver, beef is also a rare iron-rich food. The iron content of beef is much higher than that of other meats, and it is best to eat beef for iron supplementation by choosing lean meat, beef leg or beef loin.

Whole grain foods

Wheat, cereal, oats and barley and other whole grains are iron-rich whole grains, eat these foods every day for breakfast, both to digest and lose weight and lower blood fat, but also to effectively improve hemoglobin levels.

Dried fruit foods

Almonds and raisins, for example, many dried fruits are iron-rich foods, in addition to being rich in iron, but also contains healthful dietary fiber and a variety of vitamins.

Five recommended recipes for iron supplementation

Black chicken and fungus soup

Ingredients: one black chicken, 20 grams of black fungus, shiitake mushrooms, ginger, green onions, salt to taste Directions: Wash the fungus and mushrooms, soak in warm water and cut into small pieces and set aside, wash the meat of the chicken, put it into boiling water and boil for a few moments, skim off the blood and add the other ingredients, boil over high heat for two hours, add salt to taste before serving. Effect: The amino acid content and iron content of black chicken meat is much higher than that of ordinary chicken meat, which is regarded as a tonic, and black fungus contains a lot of protein and iron, the combination of the two is more effective in replenishing iron.

Spinach and pork liver soup

Ingredients: 200 to 300 grams of fresh spinach, 150 grams of pork liver Directions: Wash the fresh pork liver with ginger and soak it in cold water for more than half an hour, paying attention to changing the water during the soaking period. Then slice the pork liver, add the wine and mix well, develop for more than half an hour, then wash with cold water until the odor is removed. Blanch and cut off the spinach, and boil it together with pork liver on high heat, add chopped green onion, sesame oil and salt to taste. Efficacy: pork liver and spinach are excellent ingredients for iron, the two combined with boiling soup consumption subsidies better.

Tomato beef soup

Ingredients: two tomatoes, one potato, 100 grams of beef Method: Wash and cut the tomatoes and potatoes into pieces, wash and cut the beef into minced meat. Boil the potatoes until cooked and then add beef and tomatoes, and after the soup boils again, add seasoning to taste. Effect: Beef is rich in iron, tomatoes are rich in lycopene, the combination of the two can be eaten, the iron in beef can be more quickly absorbed by the body, enhance the effectiveness of iron supplementation.

Pork bone soup with peanuts and beans

Ingredients: 100 grams each of peanuts and beans, half a carrot, 500 grams of pork bones Practice: boil pork bones with water and wash the foam, wash peanuts and beans, carrots cut into pieces, all ingredients plus water with high heat and boil, turn to medium-low heat and then boil for two hours after adding salt to taste. Efficacy: peanut seeds contain calcium, phosphorus, iron and other minerals, hairy beans are rich in iron, easily absorbed by the body, plus pork bones boiling soup has a very good effect of iron.

Snow vegetable pig blood soup

Ingredients: 300 grams of pig's blood, 150 grams of snow cabbage, 10 red dates, 2 slices of ginger, the right amount of salt and water Practice: rinse the snow cabbage repeatedly with water to reduce the salt taste, wash and cut the pig's blood, cook all the ingredients with high heat for ten minutes and then turn to low heat for half an hour, add a little salt to taste. Efficacy: snow cabbage has the effect of clearing stomach heat, detoxification and swelling, pig's blood is rich in iron, can cleanse the intestines and detoxify, beauty, drinking pig's blood soup can effectively improve the symptoms of anemia.