What are the foods with high iron content

We know that iron is one of the essential nutrients for our body. In fact, it is possible for us to take iron from our daily meals. So, which foods are high in iron? Which foods are suitable for our daily iron supplementation?

Mullein

Wood fungus has good nutritional value, tastes delicious, and is rich in iron, which can effectively prevent iron deficiency anemia. It also has a high protein content, which is known as the "vegetarian of meat". However, it is important to note that eating fresh fungus can be poisonous. Fresh fungus contains a special substance called porphyrin, which can cause itchy skin after eating fresh fungus, causing redness, swelling, itching and other discomfort in the exposed part of the skin.

Duck blood

One of the most important foods with high iron content is duck blood. First of all, not to say that eat where to make up for such words, duck blood itself is rich in iron, and it contains iron or in the form of heme iron, easier to be absorbed and used by the body. It has a very good blood and prevention of iron deficiency anemia effect.

Chicken liver

Chicken liver is rich in protein, calcium, iron and many other minerals. Chicken liver is extremely rich in iron, which is the most common ingredient to replenish blood. Chicken liver also contains vitamin C, which is not generally available in meat, and can strengthen the immune system. Animal livers are rich in iron. We know that iron is a necessary element for the production of red blood cells, once the lack of it will feel tired and pale. People who want to replenish iron may want to eat animal liver in moderation, can make the skin back to the rosy luster.

Pigeon meat

Pigeon meat is very rich in protein and it is also rich in iron, which can improve anemia very well. Pigeon meat can also help the body make good use of cholesterol and prevent atherosclerosis. But you can't just eat pigeon meat and also tonic, only eating pigeon meat can lead to other protein deficiency and leave people in a subhealthy state.

Spinach

Spinach is rich in iron, which can improve iron deficiency anemia and make people look rosy and radiant. Spinach also contains a lot of plant fiber, which is good for bowel movement and helps digestion. It can be used as an aid to treat a variety of diseases such as anemia, diabetes, tuberculosis, hypertension, and red eyes.

Sea Cucumber

Sea cucumber is low in cholesterol and fat, and it is very high in iron, which is good for the prevention and treatment of iron deficiency anemia. It also promotes human growth and development and slows down muscle aging. Sea cucumber also has amazing restorative and regenerative functions, for example, consuming sea cucumber can help heal wounds quickly, repair years of damaged stomach and intestines, repair the immune system, repair pancreatic islets, restore hematopoietic functions, etc.

Apple

Apples contain more iron, potassium, sodium and other minerals, which can promote human metabolism, strengthen the body's resistance, and also have the effect of lowering blood pressure. Apples have many effects, such as digestive aid, treatment of chronic diarrhea, laxative and stomachic, weight loss and so on. However, it is important to note that apples are not eaten with milk, as the fruit acids can react with the proteins in milk to produce calcium precipitates, causing stones.

Matsutake Mushroom

Pine mushroom nutrition is not only rich but also very comprehensive, rich in minerals, including iron content is more, can effectively anti-cancer, stomach, anti-aging and other effects. If you want to nourish the blood, try roasted pork with pine mushrooms. The pork is nourishing the kidney and blood, nourishing the Yin and dryness, and the mushroom is nourishing the body, which has the effect of nourishing the kidney and essence, nourishing the liver and blood.

Lotus root

Lotus root is one of the root foods with a high iron content and is suitable for people with iron deficiency anemia. Lotus root also contains a substance called tannic acid, which can constrict blood vessels and stop bleeding, making it ideal for people with bruises, vomiting, epistaxis, blood in the urine, blood in the stool, as well as for women in labor and hemophiliacs. Special attention should be paid to not using iron cookware when cooking lotus root to avoid blackening of the food and affecting its taste.