What are the foods for iron supplementation

In daily life, maternity and infants are the most important people who need iron supplementation. Iron deficiency in children is manifested as restlessness, poor appetite, slow weight gain and inattention; while maternal iron deficiency is manifested as a loss of energy and blood and weakness; what is good for maternal and infant iron supplementation respectively?

Hundred flowers egg custard

Ingredients: 2 eggs, greens, peppers, carrots, ham, mushrooms, cabbage, shrimp, 20 grams each, 50 grams of pig's blood, all cut into 0.5 cm minced dice. Directions: Beat the eggs, add the right amount of water and steam them on the drawer to make a soft and tender egg custard. Heat a frying pan on the fire, hit the bottom 30 grams of oil, stir-fry with chopped onion and ginger, pour in all kinds of diced, stir-fry with oil until hot and pour out for use. Heat a frying pan and beat the oil. Put 20g of tomato sauce, 5g of vinegar, 25g of sugar, 1g of salt, 3g of wine, 50g of water, stir-fry the juice until red and pour in the hot dice and stir-fry evenly. Drizzle a little sesame oil, pour in the egg custard that is ready. Features: salty and fresh taste, beautiful color, suitable for 2-3 years old infants and children.

Roasted Cauliflower with Red Bean Curd

Ingredients: 150g of pork blood cubes, 15g of cauliflower, 25g of lean pork, 10g of garlic seedlings. Directions: Cut pork blood into 2 cm long diamond-shaped pieces, break cauliflower into small pieces, mourn with boiling water and let cool for use. Pork chopped, garlic seedlings cut into 0.5 cm long sections. Heat a frying pan on the fire, hit the bottom of the oil, choke with onion and ginger, pour in the minced pork and stir-fry a few times, then put in the pork blood, cauliflower, put in 3 grams of cooking wine, 6 grams of soy sauce, 4 grams of sugar, 2 grams of MSG, 100 grams of water, boil for a few minutes, thicken with water starch, drizzle some sesame oil on the plate. Then sprinkle some garlic on the dish that is ready. Features: salty and slightly sweet, garlic seedlings please fragrant, suitable for 2-3 years old infants and children.

Spinach and pork liver soup

Ingredients: 200 grams of spinach, 150 grams of pork liver, 2 grams of shredded ginger, 3 grams of peanut oil, 3 grams of salt, 1 gram of raw flour, 3 grams of sugar, 2 grams of Shaozhou wine. Directions: remove impurities, wash spinach, put spinach into hot water and soak for 15 minutes; wash and slice pork liver, add peanut oil, raw flour, shredded ginger, salt, sugar and Shaozhou wine to taste; put 300 grams of water into a wok, bring to a boil, add peanut oil and spinach, roll until spinach is cooked, then add pork liver, boil slowly until cooked, add salt to taste. Effect: Strengthen the spleen and nourish the blood, nourish the liver and kidney. Suitable for children with iron deficiency anemia.

Clams

600 grams of clams, sand 2 days to wash, put in a pot, add water (less. Can retain the maximum original taste), cook until the clam shells slightly open, remove the plate. Mix 4 garlic, 1 green onion, 2 slices of ginger, 20 grams of cilantro, 3 tablespoons of tomato sauce, sugar, 1 tablespoon of soy sauce, vinegar and sesame oil into a sauce and pour it over.

Stir-fried shredded vegetables

Dried bean curd 4 pieces cut into shreds, lettuce 200 grams cut into shreds, aquatic shiitake mushrooms, fungus 25 grams each cut into shreds, wolfberries 10 grams. Heat oil in a pot, put the shredded lettuce first, then add the other shredded stir-fry. Add 1 spoon each of soy sauce, sugar, a little water, wolfberries, boil and add water starch to thicken, put 1 tsp of salt, add the right amount of MSG, sesame oil and serve.

Stir-fried duck liver double flower

Cooked marinated duck liver 200 grams sliced, white and green cauliflower 150 grams each broken into small, put into boiling water blanching. Mix the double flowers with half a spoon of salt, MSG, garlic paste and green onion oil in appropriate amount, and then match with duck liver in the plate.

Pig's blood

Pig blood contains inorganic salts indispensable to human body, especially rich in iron, which contains 45 mg of iron per 100 g of pig blood, almost double than pig liver (25 mg of iron per 100 g of pig liver), 20 times higher than carp and 22 times higher than beef.

Black fungus

Black fungus has protein and sugar, especially rich in calcium, phosphorus and iron. 100 mg of iron per 100 g of raw black fungus and 185 mg of iron per 100 g of dried black fungus, which is 7 times more than the iron content of pig's liver.

Red dates

Red dates are sweet and warm in taste and have the function of nourishing the blood and calming the mind, tonifying the middle and benefiting the qi. The nutritional value of red dates is quite high, although the amount of combined iron is not high, but it contains a lot of vitamin C and vitamin A.

What foods to eat for zinc deficiency

Many people know that zinc is an essential trace element in our body, zinc is known as the "flower of life" and "source of intelligence", zinc has a pivotal role in the growth and development of the reproductive system, and is involved in the synthesis and decomposition of some enzymes, zinc is also related to brain development and intellectual development. Zinc is also related to brain development and intellectual development. The following is a list of foods that can supplement zinc.

Seafood

Oysters and kelp are the most popular seafood with high zinc content, and oysters have the highest zinc content. However, oysters contain two destructive pathogens: norovirus and vibrio cholerae. Therefore, it must be cooked thoroughly during the cooking process to kill these two pathogens.

Meat

Zinc is mainly found in most meats such as lean meat, pork liver, beef and lamb, which are also rich in zinc.

Nuts

Like our common peanuts and walnuts are also rich in zinc, you can always eat them to meet the body's zinc needs.

Fruits

Apples have the highest zinc content among all fruits, and they also contain many vitamins and minerals, and the zinc in them has a very good effect on improving resistance and immunity.

Vegetables

Vegetables rich in zinc include cabbage, radish, eggplant and so on. These vegetables are good for zinc supplementation and can meet the body's needs for vitamins.

Grains

Besides being rich in vitamins, they also contain a lot of dietary fiber and some grains are rich in zinc such as millet, wheat, etc. You can choose to eat more of these grains to ensure the amount of zinc your body needs every day.