The best way how to turn gray hair black

There is a group of people who are not too old but have a full head of silver hair. Premature and excessive gray head not only indicates that the body is suffering damage, health is affected, but also make their own image greatly reduced. So many people are looking for countermeasures, often to the barber store baking oil, hair dye, this method not only cost money, too much hair dye will damage the hair, but also cause scalp allergies, itchy scalp, and even pimples, blisters and facial redness, etc. What can be done without harming health and can make the hair black? What is the best way to turn gray hair black?

The causes of gray hair

Gray hair can be divided into congenital and acquired. Congenital gray hair is often accompanied by hereditary diseases such as albinism, this condition of gray hair mostly has a family history of inheritance, the hair and skin of the whole body appear grayish white, normal people from the age of 35, the hair follicle pigment cells began to age, the pigment produced also began to reduce. Acquired gray hair, if it occurs in the elderly, is a normal physiological phenomenon of body aging. If it occurs in young people, it often shows a few gray hairs in the stomach initially and thinning and scattered, mostly first appearing in the love scalp or top, plus caught in the black hair in a flowery white, then the gray hair gradually or suddenly increased, but will not all become white, most of the gray hair for a long time to maintain and not increase.

Mental factors make the hair turn white

If the heart bed pot in or mental overworked, may lead to a large number of white hair in a short period of time.

Nutritional deficiency factor makes hair white

Hair is an accessory organ of the skin, which, like organs and tissues of other parts of the body, needs adequate nutrition. Medical clinical observation proves that if the body lacks protein, vegetable fat, vitamin B1, vitamin B2 and vitamin B6 for a long time, it will also cause the hair to turn from black to white.

Diseases, drugs and genetic factors make hair gray

Endocrine disorders such as pituitary function decline, hyperthyroidism, albinism may affect the function of pigment cells to produce pigment granules, wasting diseases such as tuberculosis, typhoid, pernicious anemia, and autonomic mental dysfunction are all related to gray hair.

More intake of iron and copper-containing foods to turn hair from white to black

Eat more iron-containing foods, such as animal liver, eggs, black fungus, also scallops, soybeans, sesame paste, etc.; foods containing more copper are animal liver and kidney, shrimp and crab, nuts and dried beans, etc.

Increase the intake of B vitamins to make hair from white to black

Research shows that the lack of vitamin B1, vitamin B2 and vitamin B6 may cause premature graying of hair, so you should increase the intake of foods rich in B vitamins, such as cereals, beans, dried fruits, animal liver, milk, eggs and green vegetables.

Increase the intake of casein to turn hair from white to black

Melanin in the body is synthesized by tyrosin after oxidation, only when the raw material for synthesizing melanin is sufficient, it can produce enough melanin, once the lack of tyrosin, it will also produce gray hair. You should increase the intake of foods rich in casein, such as chicken, lean beef, lean pork, rabbit meat, fish and nuts, etc.

Adequate protein and vitamins to turn hair from white to black

Protein-rich foods, such as milk, eggs, lean meat, fish, soy products, seafood. Eat more fresh vegetables and fruits, especially foods that can replenish vitamin A, such as carrots, spinach, baby greens, leeks, celery, etc.

Black sesame porridge can make the hair from white to black

Ingredients: 25 grams of black sesame, round-grained rice, kelp. Directions: Take 25 grams of black sesame seeds and crush them, add the right amount of round-grained rice as well as kelp and cook them into a porridge, use once a day. Efficacy: It can be used to nourish the liver and kidneys, moisten the five organs, and is suitable for weakness caused by liver and kidney deficiency, premature graying of hair and aging.

Immortal porridge can make the hair from white to black

Ingredients: 30-60 grams of He Shou Wu, 5 red dates, 10 grams of brown sugar, 60 grams of round-grained rice. Method: Now put He Shou Wu into a casserole, decoct the juice, remove the dregs and put in a few dry round-grained rice and red dates, add the right amount of water and cook into a porridge, add the right amount of brown sugar after the porridge is cooked to eat. 1 dose per day, divided into 2 times, continuous consumption of 7 to 10 doses of stomach 1 course of treatment, interval of 5 days before the next course of treatment. It is worth noting that people with loose stools are not suitable for consumption of immortal porridge. Efficacy: nourishes blood and liver, consolidates essence and tonifies the kidneys, waxes the beard and hair, etc. It is suitable for those who have premature graying of the beard and yellowing of the hair.

Mental health care to avoid hair graying

Learn mental health care and self-regulation, try to keep psychological comfort, to avoid mental factors cause hair graying.

Reasonable life and rest to avoid hair graying

Reasonable arrangements for work and rest time, to achieve a combination of work and rest, to develop a regular routine, do not stay up late can avoid hair graying.