White hair has always been a problem for many people, and some people even have gray hair at a young age, commonly known as premature graying. This has a great impact on their external image and psychology. Therefore, in our daily life, we must eat more foods that can turn white hair into black hair. First, control the speed of hair turning white, and then gradually turn the newly grown white hair into black.
In fact, the main causes of hair turning white are genetics and aging. Worries, sorrows, mental stimulation, and certain disease factors can all make it difficult for melanin to form.
Another situation is that melanin has already formed, but it cannot be transported to the head, so the amount of melanin in the hair gradually decreases, causing originally black and beautiful hair to turn white day by day.
When treating white hair, we must first understand the cause of our own white hair, and then treat it accordingly. In fact, traditional Chinese medicine also has effective methods to treat white hair.
What to eat to treat white hair
Steamed black beans
First of all, we need to wash the black beans thoroughly, then steam and sun-dry them repeatedly, and store them in a porcelain bottle. Eat twice a day, six grams each time.
Chew the beans and swallow them with diluted salt water. At the same time, make sure to eat one egg and two walnuts every day. The effect of persistence is visible.
Black beans contain high levels of trace elements such as zinc and copper, which have the function of nourishing the kidney and delaying aging in the human body.
Black beans have a high content of dietary fiber, so many health experts say that regular consumption of black beans can provide dietary fiber in the food, promote digestion, and have magical effects. It can both nourish the body and treat diseases.
Modern people have a lot of work pressure and are prone to physical weakness. From the perspective of traditional Chinese medicine, nourishing the kidney is very important. Therefore, black beans are beneficial to the kidneys.
Because of the effectiveness of black beans, they also have the function of preventing hair loss and turning white. Regular consumption of black beans can improve vision and hair color, with good results.
Walnut hair darkening paste
First of all, we need to prepare twelve large walnuts, remove the shells and the inner skin, then fry the walnut meat until fragrant, and chop it into small pieces. In addition, prepare 60 grams each of goji berries and polygonum multiflorum, and 240 grams of adzuki beans or black soybeans. Add goji berries and polygonum multiflorum to a suitable amount of water and simmer. Filter out the residue when the juice is thick.
