Many people nowadays have a lot of white hair on their heads due to excessive stress. Having white hair at a young age can really affect one's image. Do you know what to eat to turn white hair black? Do you know any methods to turn white hair black in daily life? Let's take a look at the dietary therapy and learn about the nutritious porridge that can help turn white hair black.
What to eat to turn white hair black
Many foods contain a certain amount of melanin, which can turn white hair black if eaten regularly. However, many people are not aware of this. Let's see what to eat to turn white hair black. If you have white hair, you must use it regularly.
Black sesame
Black sesame contains a large amount of protein, carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium, and other nutrients. It has the functions of promoting digestion, protecting the liver, and promoting the growth of red blood cells. It can also increase the melanin in the body, which is beneficial for hair growth.
You can take 25 grams of black sesame and grind it. Then put the black sesame in a pot, add some rice, and cook it into porridge. Eat a bowl of it every day. Make sure to stick to it and eat a bowl every day.
Polygonum multiflorum
Polygonum multiflorum, there are raw Polygonum multiflorum and processed Polygonum multiflorum. Only processed Polygonum multiflorum can nourish essence and blood, turn hair black, strengthen bones and tendons, and nourish the liver and kidneys. Polygonum multiflorum can turn hair black, strengthen bones and tendons, and nourish essence and qi. A simple method is to buy processed Polygonum multiflorum tea from a pharmacy and drink a few cups every day. Gradually, the hair will turn black.
Black soybeans
Black soybeans, also known as black beans, have a sweet taste and a mild nature. Black soybeans have the characteristics of high protein and low calories. Ancient medical books have recorded that black soybeans can preserve youth, improve eyesight, turn hair black, and make the skin fair.
A simple method is to cook porridge or make soy milk. The nutritional value of black soybeans is several times higher than that of yellow soybeans, and the protein content is even higher than that of meat. Eating a bowl of black soybean porridge or a cup of black soybean milk every day, along with some goji berries, will improve the hair.
Goji berries
The quantity of hair is related to the kidneys, and the color of the hair is related to the blood. These two factors influence each other, so replenishing the kidneys can change the color of the hair. Goji berries have a sweet taste and a mild nature. They have the effects of nourishing yin and blood, and can be considered as good food for kidney replenishment. Goji berries can be cooked into porridge or soaked in wine and water, but they should be consumed in moderation every day.
Carrots
Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron, and other nutrients. Eating more carrots can provide the body with sufficient nutrition and promote metabolism, which in turn nourishes the melanin in the hair.
Method of consumption: Carrot salad
In fact, don't underestimate carrots. They can also get rid of white hair. They not only provide a large amount of vitamins, but they can also remove white hair. You can make carrot salad at home, which is very convenient, and the key is that it can remove white hair.
Ingredients
150g carrots, 200g bean sprouts, 50g scallions, sesame oil, salt, sugar, vinegar, MSG, each
⑴ Peel and shred the carrots and scallions; wash the bean sprouts, boil them in boiling water for 2 minutes, then drain.
⑵ Heat the sesame oil to 60% hot, stir-fry the shredded scallions until fragrant, pour in the shredded carrots, stir-fry a few times, remove from heat and let it cool. Mix it with the bean sprouts, add sugar, vinegar, and MSG to taste.
Walnut sesame red rice porridge
The color of the hair is related to the kidneys, so kidney replenishment becomes the first choice. Walnuts have a sweet taste and a warm nature. They enter the kidney, lung, and large intestine meridians. They have the effects of tonifying the kidneys, strengthening essence, strengthening the waist, warming the lungs, relieving asthma, and moisturizing the intestines. Therefore, eating more walnuts can turn the hair black. Walnuts can be eaten raw or boiled into porridge.
Ingredients: Red rice, walnuts, sesame seeds, red dates, goji berries, rock sugar, appropriate amount.
Method: Cook the red rice porridge, add red dates, goji berries, and other ingredients, and then add walnuts and sesame powder, season to taste.
