What to eat for liver health

The liver is the most important metabolic organ in the body and has a biotransformation function for many nutrients in the body and outside the body, such as various drugs, toxins and certain metabolites in the body. This function is also known as the "detoxification function", in which they are completely broken down by metabolism or excreted from the body in their original form. The liver is the most "silent" organ in the human body, and bad habits in daily life affect the liver function, but the liver does not easily "speak up", until the liver is found to have problems, it means that the body has a major problem. Therefore, we must pay attention to the liver in daily life, liver can be maintained through dietary therapy, what is good to eat to nourish the liver?

Pork liver and green bean porridge can nourish the liver

Ingredients: 100 grams of fresh pig liver, 60 grams of green beans, 100 grams of rice, salt and the right amount of MSG. How to do it: Now put the green beans and rice into a pot, boil it over high heat and then simmer it slowly over low heat until it's 8 years old, then cut the pig liver into strips or slices and put them into the porridge, and after it's cooked, season it with salt and MSG. Efficacy: nourish the liver and blood, clear heat and eyes, beauty and moisten the skin.

Chinese wolfberry porridge can nourish the liver

Ingredients: 30 grams of wolfberry, 60 grams of rice. Practice: boil rice until half cooked, then add wolfberry, cook will be ready to eat. Efficacy: wolfberry has a good effect on the eyes, so the porridge can nourish the dry kidney, so that the eyes bright.

Plum blossom porridge can nourish the liver

Ingredients: 5 grams of white plum blossom, 80 grams of round-grained rice. Practice: first boil the japonica rice into porridge, then add white plum blossom, boil for two or three minutes to eat a bowl of each meal, can be eaten continuously for 3 to 5 days. Efficacy: plum blossom is calm, can dredge the liver and Qi, stimulate appetite.

Fresh and smooth pig liver porridge can nourish the liver

Ingredients: half a cup of rice, 150 grams of pork liver, a little chopped green onion, a little minced ginger, salt, cooking wine, starch. Directions: Pick the rice to remove the debris, wash it well, wash the pork liver, cut it into thin rectangular slices 0.3 mm thick, put it into a bay, add starch, chopped green onion, minced ginger, cooking wine and a little salt, grasp it well and marinate. Heat the pot with oil until 5~6 minutes cooked and then put in the sliced pork liver, cut it with chopsticks, about 1 minute, until the liver is half cooked, drain the oil and take it out; in another pot, bring water to boil, pour in the rice, boil it and then change to simmer for about 20 minutes, until the rice rises, put in the sliced pork liver and continue to cook for 10 minutes with low heat, until all the rice grains bloom and the liver slices are rotten. Then add salt to taste. Efficacy: nourish liver and eyes, nourish blood and skin.

Quail and codonopsis soup can nourish the liver

Ingredients: 1 quail, 10 grams of ginseng, 20 grams of Chinese yam, oil and salt. Method: First, cut the quail open, remove the internal organs, wash and cut into pieces. Add the quail to the casserole, add the right amount of water, and then boil it over high heat, and then continue to cook it for half an hour over moderate heat, and finally add the right amount of salt to taste. Effect: Nourish the liver and kidney, benefit the spleen and stomach.