Spring is a season of rejuvenation and rising yang energy, making it an ideal time to nourish the liver and protect the eyes. So, let's take a look at how to take care of our liver during spring.
Avoid staying up late
According to traditional Chinese medicine, the liver meridian is most active from 11 pm onwards. By going to bed at this time and allowing the blood to flow back to the liver for detoxification, the liver yin can nourish the eyes. It is also commonly believed that taking a nap during the period of 11 am to 1 pm is beneficial.
Engage in outdoor activities
Spending leisure time in nature, such as hiking or enjoying the countryside, is the best way to relieve eye fatigue. Especially for children, flying kites outdoors can help shift their focus to distant objects, naturally adjusting the eye muscles and promoting relaxation.
Eat more green vegetables
Green foods nourish the liver through the liver meridian. Therefore, consuming green foods can help maintain liver health. Experts suggest that during spring, it is advisable to avoid foods that are high in temperature, spicy, greasy, or overly nourishing. People who spend a lot of time using their eyes should consume foods that nourish and protect the liver and kidneys, such as animal liver, milk, soy products, carrots, sweet potatoes, spinach, celery, oranges, and strawberries.
Maintain a positive mood
According to traditional Chinese medicine, the liver is associated with anger, while a cheerful disposition promotes emotional release and prevents depression. In spring, people are more prone to excitement compared to other seasons, and uncontrolled emotions can further harm the eyes and liver. Therefore, it is important to maintain a positive mood during spring. Listening to soothing music during leisure time and performing scalp massages for those with long hair can help relax the mind.
Avoid excessive eye strain
To protect the eyes in spring, it is important to control the duration of eye usage. Rest for 15 minutes after using the eyes continuously for about 1 hour. You can cover your eyes with both palms and try to relax your entire body. Then, massage the acupoints around the eyes to promote the smooth flow of qi and blood, thereby relieving tension or spasms of the ciliary muscles.
