What kind of meat is white meat

April 15, 2023

White meat is one of the most common types of meat in our daily life, as opposed to red meat. Although we often hear people say white meat, do you know what is white meat and what kind of meat can be called white meat?

What is white meat?

White meat is a nutritional term that broadly refers to meat with delicate muscle fibers, low fat content and high unsaturated fatty acid content in fat, which can reduce the incidence of cardiovascular diseases and mitigate the threat of cancer. The main factor that distinguishes red meat from white meat is whether the animal has more fast muscle fibers or slow muscle fibers in its muscle tissue. There are also places where fatty meat is called white meat, and here we are mainly talking about meat that is nutritionally called white meat.

What are white meat

Poultry mostly belongs to white meat

Pigeon, duck, goose, grouse, turkey, pearl chicken, ostrich meat, etc.

Most of fish are also white meat

Carp, grass carp, bighead carp, silver carp, salmon, walleye, yellowtail, grouper, striped bass, tuna, cod, salmon, etc.

What are the other white meats

Shells, shrimps and crabs, clams, oysters, etc.

White meat is healthier compared to red meat

White meat is rich in protein and low in fat, so it is not easy to cause "three highs". We can verify that white meat is healthier than red meat based on specific nutrient analysis.

White meat has higher protein content

The protein content of chicken is about 20%, which is higher than pork and beef, making it a good quality and sufficient protein. The tender, rich and tasty fish is the best of the white meat. Fish is rich in high-quality protein, more than 10 kinds of amino acids, fat, nucleic acid, B vitamins, tungsten, phosphorus, iron, iodine and trace elements such as zinc and selenium. Modern research has found that regular consumption of fish and fish oil can maintain cardiovascular health.

Low fat content of white meat

In terms of fat, chicken meat generally contains only 6% to 9% fat, while lean pork contains generally 30%, and some pork contains as much as 28.8%-90.8% fat. Beef has a fat content of about 20%, which is much higher than chicken, not to mention pancetta and fatty pork.

White meat has a high percentage of unsaturated fatty acids

Most of the fat in pork and beef is saturated fatty acids, compared to chicken fat in saturated fatty acids is much less than them, and unsaturated fatty acids are relatively adequate, its linoleic acid content up to 20%. The unsaturated fatty acids in fish are even higher, generally accounting for more than 10% of the total fatty acids, and more than 20%.

The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?
Persimmons are a favorite fruit for many people. They have a sweet and delicious taste, and are also highly nutritious. They have various therapeutic effects, such as clearing heat and generating bod

October 17, 2023
The Powerful Benefits and Considerations of Shiitake Mushrooms
Shiitake mushrooms are a type of fungus that grows on wood and is known for its pleasant aroma and rich nutritional value. It is considered superior to other mushrooms such as straw mushrooms, oyste

October 13, 2023
Is sweetener bad for you?
Sweeteners are commonly used as additives in beverages and other foods. There has also been much debate about the safety of additives used in food. So is sweetener harmful to humans? What is sweete

May 14, 2023
Can you still eat soybean sprouts when they turn green?
Soya bean sprouts are a kind of food we like, fresh and delicious, rich in nutritional value, the production method is also simple, but in life we will find the phenomenon of soybean sprouts turn gree

April 20, 2023
Black sesame efficacy and effects
Black sesame has a very high nutritional value and is both medicinal and edible. In addition to being rich in protein and minerals, black sesame is also rich in unsaturated fatty acids, vitamin E and

April 9, 2023

Hot Picks

1

The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

October 31, 2023
2

Preventing Gastric Cancer: The Power of Five Beneficial Foods
Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

October 27, 2023
3

Is it Safe to Eat Duck Eggs During a Cold?
Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

October 10, 2023
4

Dr. Ma talks about nutrition of vegetables at least half deep
There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

October 7, 2023
5

How to cure diarrhea with figs
Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

September 8, 2023