The efficacy and effects of fava beans and contraindications

Fava beans are a common ingredient in our daily lives, glutinous and palatable, due to the richness, people may not be too clear about its effects and contraindications while eating, the next to be introduced in detail.

Beneficial to the middle

According to traditional Chinese medicine, fava beans are flat and sweet in nature, which can benefit the qi and strengthen the spleen, relieve dampness and swelling, tonify the middle and benefit the qi, clear heat and stop bleeding, especially suitable for people with spleen deficiency and diarrhea.

Delay arteriosclerosis

The protein in fava beans has the effect of delaying atherosclerosis, and the dietary fiber in fava beans can effectively lower cholesterol and promote gastrointestinal motility, so the elderly can eat fava beans effectively prevent cardiovascular disease and delay atherosclerosis.

Nutrition for the brain

Nutrition believes that fava beans contain important components to regulate the brain and nerve tissue calcium, zinc, manganese, phospholipids, etc., and rich in cholecalciferol, have enhanced memory of the brain, so if you are dealing with exams or brain workers, may be appropriate to eat fava beans to achieve brain health effects.

Promote human bone development

The calcium in fava beans is beneficial to the absorption and calcification of calcium in the bones, which can promote the growth and development of human bones. Fava beans contain a lot of protein, second only to soybeans in the daily consumption of legumes, and a complete range of amino acids, especially lysine content.

Relieves constipation

The dietary fiber in the skin of fava beans has the effect of lowering cholesterol and promoting intestinal peristalsis. Modern people also believe that fava beans are also one of the anti-cancer foods, which are useful for preventing intestinal cancer.

How to eat fava beans

Young fava beans are a seasonal vegetable and should be eaten while they are still young. After shelling, if the top of the bean is light green like a fingernail crescent, it means that the beans are very tender and can be eaten in the shell; if they have turned black, it means that they are old and the vitamin C content will drop slightly. Fava beans vary in freshness and tenderness, and the way to eat them varies. Tender fava beans can be cooked or stir-fried in a little oil for a fresh and tasty meal. Old fava beans can be made into bean puffs, or cooked with eggs and other soups for a smooth, delicate taste. In the southern region, there is also the tradition of using broad beans and rice to cook rice and porridge, which can increase the protein content of the rice and reduce nutritional losses.

Fava beans contraindications

Allergic people are not allowed to eat

Broad beans is a vegetable with high nutritional value, but because broad beans, especially fresh beans contain allergic factors, so some people eat broad beans will occur allergic phenomena, they even smell the smell of broad bean pollen will be allergic. The main manifestation is in the destruction of a large number of red blood cells, skin, eyes yellow, commonly known as "broad bean yellow". This is a genetic metabolic defect caused by the lack of an enzyme called glucose 6-phosphate dehydrogenase in the body. If you are allergic to fava beans, do not eat fava beans or their products, and do not eat fava beans if you have a family history.

Old fava beans forbidden to eat

Old fava beans are easy to eat bloating, need to be cooked and eaten. Fava bean leaves, stalks, pods and shells contain D-glyceric acid, its leaves can cure tuberculosis bleeding, gastrointestinal bleeding, trauma bleeding. Its flowers have cooling and hemostatic properties, treating coughing and bleeding, epistaxis, dysbiosis, and hypertension. Its stem can stop bleeding and diarrhea, and treat all kinds of internal bleeding. Its seed bark has diuretic and dieresis effect, treating edema and foot and urinary discomfort.