Pumpkin is rich in nutrients such as starch, protein, beta-carotene, vitamin B, vitamin C, etc. It also has diuretic and weight loss effects, and can be used as a snack!
Fresh Pumpkin with Fava Beans
Ingredients: 300g pumpkin, 200g fresh fava beans, 5 fresh shiitake mushrooms
Seasoning: 1-2 teaspoons soy sauce, 1-2 teaspoons salt, 1 tablespoon water starch
1. Peel and core the pumpkin, wash and dice it. Soak the fresh shiitake mushrooms in lightly salted water for 10 minutes, then wash and dice them. Peel and wash the fresh fava beans.
2. Heat oil in a pan until 70% hot, add pumpkin, fava beans, and shiitake mushrooms, stir-fry for 2 minutes. Then add soy sauce, salt, sugar, and a small amount of water, stir-fry evenly, cover the pan and simmer for 3 minutes.
3. Finally, uncover the lid, pour in the water starch to thicken the sauce, and serve.
【How Lazy People Can Lose Weight】
1. Peel the skin of the pumpkin and remove the seeds, then slice it.
2. Peel the onion and chop it into small pieces.
3. Heat a small amount of oil in a frying pan, sauté the chopped onions until fragrant, then add the pumpkin slices and stir-fry for 3 minutes. When the surface of the pumpkin slices turns slightly cooked, pour in cold water and bring to a boil over high heat, then simmer for 10 minutes over low heat.
4. When the pumpkin is completely cooked and soft, add milk and goji berries. Season with salt and white pepper. Simmer over low heat for 5 minutes.
5. After cooking, let it sit for 5 minutes. When the pumpkin soup is slightly cooled, pour it into a blender and blend into a thick soup.
