What to eat for dinner What to eat for dinner is the most nutritious

For people on a diet, dinner is usually relatively simple, but nutrition should not be ignored, and for the general public, dinner should not be too much, but also pay attention to supplemental nutrition, what is the most nutritious dinner to eat?

Nutrition principles of dinner

Dinner preferred porridge

Porridge is easy to digest does not easily cause bloating, but also helps to prolong life, beauty. According to the different seasons, we drink different porridge. Like in summer, we can drink mung bean porridge, which has the effect of detoxification, detoxification and skin care. In winter, you can drink red bean porridge, which has the effect of nourishing the stomach and skin. Middle-aged and elderly friends can drink yam porridge, yam has the role of kidney, strengthening the body. Friends who do not sleep well can drink date porridge, to sleep well, add some dates to the porridge, to not insomnia, cook porridge with white lotus.

Eat more high fiber food

What is the most nutritious dinner to eat, you should eat more carbohydrates or food containing more fiber, such as vegetables, coarse grains and so on, which helps the gastrointestinal motility, increase the body's digestive capacity, while promoting the body to defecate and detoxify.

Dinner should be simple and quantitative

Compared to breakfast and lunch, dinner should be eaten more simply, and generally requires that the energy supplied by dinner does not exceed 30% of the total energy of the whole day's diet. Also pay attention to ensure the amount of staple foods eaten, in the choice of staple foods should be as much as possible to facilitate digestion and nutrition to maintain good coarse grains.

Drink less at dinner

Drinking at night is very detrimental to health, because the body hoarded excessive alcohol will affect the body's metabolism, so that the stomach and intestines do not get enough rest, which is prone to spleen and stomach indigestion and poor sleep conditions. So what is the most nutritious dinner to eat? The following foods are recommended for you.

Milk for calcium

Milk contains high quality dairy calcium, protein, and rich B vitamins. For Chinese people, a glass of milk for breakfast is very important for dietary balance. Milk is especially suitable for adolescents in their growth period. People who are lactose intolerant can drink less plain milk and more yogurt.

Drink soy milk to lose weight

For those who want to lose weight, drinking more unsweetened soy milk is definitely helpful. Because soy milk is not only rich in protein, drinking it is not easy to get hungry. It also contains vitamins and unsaturated fatty acids, rich dietary fiber, and also cholesterol-free, as well as many unique plant-based health ingredients, including soy isoflavones, soy saponins, soy polysaccharides, etc., which are useful for lowering blood lipids and preventing many chronic diseases.

Drink porridge for your stomach

For people with bad stomachs, the best thing for breakfast is a bowl of hot porridge. Congee is the best choice for the stomach as the starch particles are fully disintegrated after boiling and the nutrients are more easily absorbed. However, with breakfast, it must be accompanied by eggs, soy products and other foods with high protein content.

Drink fruit and vegetable juices to detoxify the body

Refreshing fruit and vegetable juices are rich in dietary fiber, which can promote intestinal peristalsis and accelerate body detoxification. At the same time, fruit and vegetable juices are rich in vitamin C, fruit acids, B vitamins, etc., which are particularly effective for anti-aging and toxin elimination.