The health of pregnant women is very important because if the pregnant woman's body is not well taken care of, it not only affects her own body but also the baby in her womb. So, friends, you must pay attention. Today, we will mainly talk about what pregnant women should eat for dinner. Let's understand what pregnant women should eat through these recommendations.
Pregnant Women's Weekly Dinner Recipe Recommendations
Monday
Dinner: 1 small steamed bun, braised eggplant, radish and meatball soup, 1 apple.
Tuesday
Dinner: 2 small steamed buns, cornmeal porridge, tofu stewed with radish and kelp, 1 orange.
Wednesday
Dinner: 2 small bowls of rice, celery mixed with dried bean curd, sweet and sour carp, 1 bunch of grapes.
Thursday
Dinner: 1 oil and salt pancake, braised pork ribs with kelp, tomato scrambled eggs, silver ear fishball soup (replace fishball with meatball), 1 pear.
Friday
Dinner: 2 sugar triangles, cucumber salad, bicolored cauliflower, longan meat.
Saturday
Dinner: 1 bowl of wolfberry brown sugar millet porridge, 2 small steamed buns, frozen tofu and enoki mushroom soup, bitter gourd salad, 1 kiwi.
Sunday
Dinner: chicken soup wonton, chicken stir-fried with diced vegetables, 1 cup of milk.
Recipes for several nutritious dinners:
1. Stir-Fried Tomato with Pork Liver (or stir-fried pork liver with carrot shreds and black fungus, rich in nutrition)
Ingredients: 8 ounces of pork liver, 2 tomatoes.
Seasoning: salt, monosodium glutamate, sugar, cornstarch, Shaoxing wine.
Characteristics: savory, tender, slightly sweet and sour.
Instructions: 1) Cut the pork liver into irregular quadrilaterals with a width of 3 cm and a length of 4 cm, marinate with salt, monosodium glutamate, and Shaoxing wine. Cut the tomatoes into 1 cm cubes and set aside.
