Good breakfast, full lunch, and light dinner. In addition to eating less for dinner, there are also some foods that should be avoided. Let's take a look at the specific reasons together with the editor!
Avoid Eating Ginger for Dinner
Ginger has a pungent and spicy taste and is warm in nature. In the morning, when the stomach Qi needs to rise, eating some ginger can invigorate the spleen and warm the stomach, promoting the rise of Yang Qi.
During the night, the body's Qi is in a state of Yang Qi contracting and Yin Qi expanding. Eating ginger at this time goes against the physiological law.
Avoid Drinking Milk for Dinner
Drinking milk at night will cause the liver to be overly active, which is not conducive to the body's detoxification at night. It can also make people feel thirsty and want to get up in the middle of the night to drink water, which is not conducive to sleep.
Milk itself is also an allergen, and drinking milk at night can easily cause problems such as indigestion.
Avoid Eating Greasy Foods for Dinner
Greasy foods not only include fried foods, but also high-cholesterol animal offal, etc.
These foods can increase the workload of the intestines, stomach, liver, gallbladder, and pancreas, stimulate the central nervous system, and affect the quality of sleep. People with high blood pressure, high blood sugar, and high blood lipids should strictly control their intake.
Avoid Eating "Gas-Producing Foods" for Dinner
Some foods produce a lot of gas during the digestion process, leading to bloating.
Such as beans, cabbage, onions, corn, bananas, etc.
Excessive bloating not only causes discomfort in the stomach and intestines, but also affects sleep. Therefore, it is also important to avoid eating such foods in the evening.
