The benefits and disadvantages of eating peaches

Summer peaches are on the market again, see a wide range of peaches in the market, do you know what the benefits and disadvantages of eating these small peaches?

The benefits of eating peaches

1, the peach taste sweet and sour, summer eating has a thirst quenching, in addition to the effect of summer heat. 2, peach (immature less than peach) with tea as a drink, with astringent sweat, stopping the blood, can treat Yin deficiency night sweat and coughing blood and other diseases. 3, peaches contain more potassium and less sodium, which can reduce swelling, diuretic, cure foot odor, and can be used to improve dry stools and unfavorable urine. 4、Peach has the function of nourishing qi and blood, nourishing yin and generating fluid, which can be used for those who have deficiency of qi and blood, yellow muscle thinness, palpitation and shortness of breath after a serious illness. The high iron content of peach makes it an ideal supplementary food for patients with iron deficiency anemia. 5, peach kernel, on the other hand, has the function of dispelling blood stasis, moistening dryness and slippery intestines, and suppressing cough, which can treat stagnant blood, amenorrhea and abdominal pain, hypertension and constipation (used as a traditional Chinese medicine, not raw). 6, peach kernel extract has anti-coagulant effect and can inhibit the cough center and stop coughing, at the same time can make the blood pressure drop, can be used for the auxiliary treatment of hypertensive patients. 7, peach leaves also have insecticidal effect, decoction of water to wash the pubic can treat vaginal trichomonas.

Nutritional value of peach

Peach is sweet and sour, warm in nature, rich in fructose, glucose, organic acids, volatile oil, protein, carrot, vitamin C, calcium, iron, magnesium, potassium, crude fiber and other components. Available in May every year, 100 grams of fresh peaches contain 88% of water, about 0.7 grams of protein, 11 grams of carbohydrates and only 180.0 kJ of calories.

Bad effects of eating peaches

Bad: easy bloating

Li Shizhen once said, "raw peaches eat more than one, people swell and sores, there is no benefit ." Although peaches are warm, but eating more than one makes people feel full easily, especially those with digestive system diseases, such as cholecystitis, chronic gastritis patients better not to eat greedily. In addition, be sure to wash the peaches before eating them to avoid causing rashes or inhaling peach hairs into the respiratory tract, causing coughs and asthma.

Easy to get on fire

Peaches are sweet and warm, so people who are prone to fire should not eat too much of them, otherwise they will easily "add oil to the fire" and induce bloating and abdominal pain. Therefore, it is easy to take peaches as a meal to eat fire, suffer from dry mouth, thirst, sore throat and other fire symptoms of the public, it is best to eat less or not eat peaches, prone to sores people eat more serious will also be sores on the body.

Easy diarrhea

According to traditional Chinese medicine, peaches have the role of producing fluid and laxative; modern nutritional research shows that the fruit of peaches contains a large amount of pectin, which has the role of promoting intestinal peristalsis and improving constipation. Therefore, people with weak spleen and stomach with diarrhea as the main manifestation should not eat more, otherwise it will easily increase the burden on the stomach and intestines.

Contraindications to the consumption of peaches

1. People who are prone to internal heat and sores should not eat more of them. 2, it is best not to feed peaches to infants and young children, because peaches contain a large number of large molecules, infants and young children have poor gastrointestinal dialysis ability, can not digest these substances, it is easy to cause allergic reactions. 3, sick and weak patients and patients with too weak gastrointestinal function should not eat, because it will increase the burden on the stomach and intestines. 4, eating peaches can cause allergies to people forbidden to eat. 5, unripe peaches should not be eaten, otherwise it will cause abdominal distension or boils and carbuncles. 6, even if the ripe peaches, you can not eat too much, too much will cause heat on the fire. 7, rotten peaches must not be eaten. 8, peaches should not be eaten with snapper. 9, diabetic patients and high blood sugar should eat less peaches.