The efficacy and effects of peaches

Peach is one of the oldest fruits and is known as the "world's first fruit" for its beautiful appearance and sweet flesh. Peach is rich in nutrition, containing 84.6 grams of water, 36 kcal, 0.8 mg of iron, 1.3 grams of dietary fiber, calcium, iron, phosphorus, zinc and other minerals, B vitamins and vitamin C per 100 grams of edible portion. What are the effects and contraindications of peaches and how to eat them? Let's learn more about it.

Weight loss and slimming

Peaches are low in calories and work very well as a food for weight loss periods. Peach is rich in pectin and moderate fiber, both to increase satiety, but also to promote gastrointestinal motility, accelerate metabolism, conducive to the decomposition of food. In addition, peaches contain more organic acids and fiber, which can also increase gastrointestinal motility and help digestion.

Beauty and skin care

Peach is rich in natural astringent ingredients, which can increase skin elasticity and prevent wrinkles; in addition, it is rich in pectin, which helps the body to defecate and detoxify, preventing the accumulation of toxins and spots.

Anti-drinking

Many people know that the appropriate consumption of fruit can wake up after drunkenness, and peaches are one of the fruits to detoxify alcohol. Peaches contain nicotinic acid, which promotes blood circulation and can relieve alcohol and improve hangovers.

Laxative and laxative

Peach is rich in fiber and pectin, which helps intestinal peristalsis, removes intestinal waste and promotes bile secretion, eliminating accumulation and laxity, and improves appetite.

Tonifying Qi and Blood

Peach has the function of nourishing the qi and blood, nourishing the yin and generating fluid, and is suitable for those who suffer from deficiency of qi and blood, yellow muscle thinning, palpitation and shortness of breath after a serious illness; and the high iron content of peach has the ability to promote the regeneration of hemoglobin, making it an ideal supplementary food for patients with iron deficiency anemia.

Eliminate edema

Peaches contain more potassium and less sodium, which is suitable for patients with edema. Patients with edema have more sodium and less potassium in their bodies, so peaches can just balance the sodium-potassium balance in the body and keep the electrolytes stable.

Efficacy and effects of peach kernel

Peach kernel anti-blood clotting

Pharmacological studies have shown that the intoxicating extract of peach kernel can increase the AMP level in platelets and inhibit platelet aggregation, showing a certain anti-coagulant effect and a weak hemolytic effect.

Peach kernel anti-liver fibrosis, biliary

Peach kernel extract can dilate intrahepatic portal vein, promote hepatic blood circulation and increase liver tissue limbogenic enzyme activity, well promote hepatic blood circulation and increase liver tissue collagenase activity, and promote the decomposition and metabolism of intrahepatic enzyme collagen, which has good therapeutic effect on cirrhosis and liver fibrosis. It can also increase the flow rate of red blood cells in liver microcirculation and promote bile secretion.

Peach kernel can relieve cough and asthma

Peach kernel contains bitter amygdalin, bitter almond enzyme and other substances, after hydrolysis has a sedative effect on respiratory organs, can stop coughing and calm asthma.

Peach kernel can prevent and fight against cancer

Hydrocyanic acid and benzaldehyde, the hydrolysis products of bitter amygdalin contained in peach kernel, have synergistic destructive effects on cancer cells, while the further metabolites of hydrocyanic acid and benzaldehyde have certain effects on improving anemia and relieving pain of tumor patients, respectively.

Efficacy and effects of peach blossom

Peach blossom contains naphthol, which has diuretic effect, can remove watery gas, reduce swelling and fullness, and cure gangrene and gonorrhea. At the same time, peach blossom can induce diarrhea without irritating the intestinal wall.

Contraindications to the consumption of peaches

1. peaches should not eat more. Peach is warm, whether it is hard peach or peach should not eat too much, otherwise it will make people internal heat, easy to fire induced disease. Hard-fleshed peaches have coarse fibers, which can easily lead to indigestion. 2. unripe peaches should not be eaten, otherwise they will cause abdominal distension. 3. hard-fleshed peaches have a high potassium content and should not be eaten by people with kidney disease. 4. It is best not to feed peaches to infants and young children, because peaches contain a large number of macromolecules, infants and young children have poor gastrointestinal dialysis ability and cannot digest these substances, which can easily cause allergic reactions.

How to eat peaches

Peach is sweet and delicious, interesting in shape and symbolic meaning, so it is widely liked by people, and it is a good raw food, and can be boiled in porridge, cooked, juiced and made into vinegar.