What foods to eat to whiten skin the fastest

In the hot summer, walking in the hot sun for a short while, the skin is red and hot, if you do not pay attention to timely repair of the skin, a little longer, the original white and tender skin becomes dark. If you are still struggling with how to whiten your skin, take a look at what foods whiten your skin the fastest.

Sugar cane papaya pig's feet soup

Ingredients: sugar cane, papaya, pig's feet, wolfberries, horse's feet, ginger, salt Practice: cut the pig's feet blanching, sugar cane peeled and cut, horse feet cut, ginger slices, papaya diced; pot of water and pig's feet, to boil water and then change the fire into ginger slices boil 40 minutes; put sugar cane, horse feet and then boil 10 minutes, put papaya wolfberry, and finally add a little salt to taste. Efficacy: pig's feet are rich in collagen protein, daily intake of 5000mg of collagen protein, can be a good way to increase skin elasticity, reduce fine lines, so that the skin looks younger.

Kiwi salad

Ingredients: 3 kiwis, 5 shrimps, 30g of cheese powder, 1 egg, oil, 30g of salad dressing. Directions: Peel and cut the kiwi in half to make a kiwi cup, scoop out the pulp and dice it, beat the egg into an egg sauce and set aside, cover the cleaned shrimp with the egg sauce and then dip them in cheese powder, fry them in a frying pan until golden brown and then drain the oil, put the shrimp and kiwi pulp into the kiwi cup, drizzle with salad dressing and serve. Efficacy: Most fruits are rich in vitamins, and eating them can help detoxify the skin, while the high vitamin C content of kiwifruit can disturb melanin production, helping to eliminate dullness on the skin and make the complexion brighter.

Red bean soup

Ingredients: 3000 grams of red beans, 200 grams of sugar Practice: Wash the red beans and add water to boil with a high fire, then change to simmer with a gentle fire until crispy, then add sugar and boil again and serve. Efficacy: red beans since ancient times is recognized as a good health, eat red beans not only can drain edema, but also can replenish the blood and line the gas, to ensure that the skin color natural red!

Soybean milk

Ingredients: soybeans or black beans in the right amount, sugar in the right amount Practice: raw soy milk heated to 80 to 90 degrees, there will be a large number of white foam, but this is a "false boil" phenomenon, soy milk is not cooked, the temperature at this time can not destroy the saponin substances in soy milk. The correct method should be in the soy milk "false boiling" phenomenon after continuing to heat 3 to 5 minutes, so that the foam completely disappeared; it should be noted that repeated cooking of soy milk is easy to cause the loss of nutrients, cooking soy milk to control the heating time, never repeatedly cook. Efficacy: Soybean milk is rich in vitamin C and vitamin E, daily consumption of soybean milk can increase the smoothness of the skin, and improve the scar skin quality, to moisturize and whiten the skin effect.

Honey Red Date Tea

Ingredients: 150 grams of dried red dates, 50 grams of rock sugar (or flake sugar), 200 ml of honey, 350 ml of water Practice: wash and cut the dried dates and scoop out the nucleus and sugar into a pot, add water and boil over high heat, cover, turn down the heat and cook until the soup dries up; stir the dates into date paste with a whisk and continue to cook until the water dries up; cool the date paste and pour in the honey and stir well, seal and store in the refrigerator; when drinking, take an appropriate amount of honey date paste and mix it with warm boiling water. The honey contains a lot of amino acids, vitamins and sugars, which are easily absorbed by the body, and dates have the function of blood and skin, which can improve the condition of cold hands and feet in winter, and often drink honey dates tea to make the skin more delicate and shiny.

Brown Sugar Cake

Ingredients: flour, brown sugar, yeast, sesame seeds, water Method: Melt brown sugar with water, it is best to filter it, because some brown sugar contains impurities; then add yeast and flour mix and stir well, spread the plastic bag with sesame oil in the mold, pour the mixed brown sugar batter, put the batter on the steamer, steam at a temperature of about thirty degrees for half an hour, after the batter is steamed and sprinkled with sesame seeds, cold water on the pot, steam over medium heat for about thirty minutes, turn off the fire and open the lid. Efficacy: Brown sugar is regarded as the holy grail of skin beauty, it contains amino acids and a large number of trace elements can help detoxify the skin, accelerate the metabolic rate of acne and acne, and play a whitening effect on the skin.

Black fungus and red dates soup

Ingredients: 30 grams of black fungus, 10 red dates Directions: Soak black fungus in clean water for 2 hours, then wash and put the red dates into a pot, add the right amount of water and boil for about half an hour, consume once in the morning and once in the evening. Efficacy: Black fungus has the effect of removing black spots, moisturizing the skin and preventing skin aging. Consistently taking black fungus and red dates soup can effectively get rid of spots on the face, make the face look rosy and enhance physical fitness.

Cucumber porridge

Ingredients: 100 grams of rice, a cucumber, ginger appropriate amount Practice: wash the rice and boil it in water, wash and shred the cucumber and shred the ginger. After the rice is boiled for 30 minutes, add the shredded cucumber and ginger, boil it until thick, take it twice a day. Efficacy: Cucumber porridge has the effect of moistening the skin, removing spots and losing weight.