What foods to eat to nourish the essence of the kidney What are the foods to nourish the kidney

Chinese medicine believes that people's kidney energy gradually declines as they age, and the strength and weakness of kidney energy is directly related to a person's health and longevity. Therefore, it is especially important for middle-aged and elderly people to nourish their kidneys. Diet kidney is one of the important means to nourish the kidneys, what are the foods to nourish the kidneys?

Chestnuts

Chinese medicine has classified chestnuts as a medicinal product, which is considered to be able to nourish the kidneys and blood, benefit the qi and thicken the stomach, comparable to ginseng, astragalus and angelica, especially good for kidney deficiency, so it is called "the fruit of the kidney". It can be taken for a long time to strengthen the body, dispel diseases and prolong life. Chestnuts to air-dried is better, should not take too much at one time, chestnuts contain high sugar, diabetic patients should not eat more. If the treatment of back and leg disease, you need to eat raw, chew, even liquid slow swallow. Chestnuts and white fruit stewed together, and then add lily, is a good autumn tonic.

Pine nuts

Pine nuts, flat in nature, sweet in taste. It has the function of tonifying the kidney, nourishing the blood and moistening the intestines, lubricating the bowels, moistening the lungs and relieving cough. Pine nuts are mainly fried and boiled, and can be eaten by young and old alike. Pine nuts contain a large number of unsaturated fatty acids, regular consumption of pine nuts, can strengthen the body, especially for the elderly weakness, lumbago, constipation, dizziness, children with stunted growth are nourishing the kidneys and benefit the qi, nourish the blood and intestines, nourishing the role of fitness.

Chinese wolfberry

It has the function of nourishing the kidney and nourishing the liver, benefitting the essence and brightening the eyes, strengthening the tendons and bones, in addition to lumbago, long service can benefit life and prolong life. Especially for middle-aged women with kidney deficiency, the most appropriate food.

Waist seeds

It is especially nutritious and has a reputation for being an aphrodisiac for men. With proper cooking, the texture and flavor are among the best in offal dishes. In particular, veal loin and lamb loin are tender and tasty.

Broccoli

Cruciferous vegetables such as broccoli and cauliflower are rich in dietary fiber, vitamin C, vitamin K and other nutrients that benefit kidney function. And, these vegetables are relatively low in potassium, which helps protect the kidneys. Among them, kale has the highest iron content, and is also rich in beta carotene and calcium, which has the best kidney protection effect.

Cabbage

Cabbage is rich in vitamin C, vitamin E and carotenoids, with a total vitamin content three times more than that of tomatoes. Various phytochemicals in cabbage help to scavenge free radicals in the body. Kidney disease patients receiving dialysis would do well to eat more coleslaw.

Black Beans

Black beans have been known as the "grain of the kidney" since ancient times, and from the outside, you will find that their shape is similar to that of the human kidney. They are not only sweet in taste and calm in nature, but are also considered by Chinese medicine to have the effect of tonifying the kidneys and strengthening the body, activating blood and water, detoxifying and moisturizing the skin, especially for those with kidney deficiency.