Ways to nourish the kidneys

The kidneys are the source of energy for the human body, and Chinese medicine believes that the kidneys have the function of hiding essence, main growth, development, reproduction, and main water metabolism, which is called "the essence of the first day", so it is important to take good care of the kidneys for the health of the body, and this article will introduce the methods of nourishing the kidneys.

Take care of your feet

Keeping your feet warm is one way to nourish your kidneys. This is because the kidney meridian starts at the bottom of the foot, and the foot is easily attacked by the cold. Therefore, the feet should pay special attention to keep warm, do not sleep with your feet facing the air conditioner or electric fan; do not walk barefoot in wet places for a long time. In addition, there are many acupuncture points on the bottom of the foot, such as the Yongquan point. "Kidney out of the spring, the spring is the heart of the foot." Every night before going to bed can be pressed and rubbed feet Chung Quan point, massage Chung Quan point can play a role in nourishing the kidneys and fixing the essence of the effect.

The bowels should be smooth

The stool is not smooth, the stool stop accumulation, turbidity attack, not only make people irritable, chest tightness, and will hurt the kidneys, resulting in waist fatigue, nausea and vomiting. Therefore, keep the stool smooth, is also a way to nourish the kidneys. When it is difficult to relieve stool, use the back of both hands to hold the kidney area and press and knead, which can stimulate the kidney qi and accelerate defecation; when walking, use the back of both hands to press and knead the kidney area, which can relieve the symptoms of lumbago.

Do not hold back urine

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, you must go to the toilet in time to urinate clean. Otherwise, the accumulated urine will become a watery gas and attack the kidneys. Therefore, when there is urine should be discharged in a timely manner, is also one of the best ways to nurture the kidneys.

Swallow Jin to nourish the kidneys

The saliva in the mouth is divided into two parts: the thin saliva, which is dominated by the spleen, and the thick saliva, which is dominated by the kidneys. You can do an experiment and spit it out as soon as you have saliva in your mouth, and in less than a day, you will feel sore and weak in the back and fatigue in your body. This in turn proves that swallowing fluid can nourish the kidney essence and play a role in protecting the kidneys.

Sleep nourishes the kidneys

Adequate sleep plays an important role in the biochemistry of Qi and blood and the maintenance of kidney essence. It is clinically found that many patients with kidney failure have the experience of staying up excessively late, being overly tired and not getting enough sleep. Therefore, do not stay up too late, develop good habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

Exercise for kidney

Life lies in sports. It is worth advocating positive measures to nourish the kidneys through exercise to correct deficiency. Here to introduce you to help nourish the kidneys to correct deficiency and easy to learn exercise method: two palms rub to the palms of the hands hot, respectively, put to the waist, palms to the skin, up and down massage the waist, until there is a sense of heat. Can be morning and evening once each, each time about 200 times. This exercise can nourish the kidneys and nourish the qi.