What fruits and vegetables for kidney What are the fruits and vegetables for kidney

In recent years, the incidence of kidney disease has a rising trend, the appearance of kidney disease will not only make patients look swollen, but also cause urinary difficulties and other physical health problems, so we should usually eat more kidney fruits and vegetables to prevent the appearance of kidney disease, so what are the fruits and vegetables for kidney?

Fruits that are good for the kidney

Mulberry

Mulberry is also called mulberry fruit, mulberry dates, sweet taste and juice, is one of the fruits that people often eat, known as "folk holy fruit". Chinese medicine believes that mulberry taste sweet and sour, slightly cold, into the heart, liver, kidney meridian, with blood nourishing yin, moisten the dry and nourishing liver and kidney role.

Blackcurrant

Blackcurrant is also called black currant, black bean fruit, purple plum, blackcurrant's nutritional value is very high, according to scientists, every 100 grams of blackcurrant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron and other substances, with lower blood lipids, kidney, antioxidant and improve immunity and other effects, it is really a kind of young and old in the fruit of the holy.

Chestnuts

According to Chinese medicine, chestnut is the fruit of the kidney, which is very effective in nourishing the kidney and stomach. Chestnut, mild in nature and sweet in taste, has the effect of nourishing the kidney, nourishing the liver and strengthening the waist. For people with kidney deficiency and back pain, it is the best to eat. The elderly often eat chestnuts, anti-aging prevention, prolong life is very good.

Grapes

In terms of nutritional value, grapes not only contain the minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes are flat, sweet and sour, and enter the spleen, lung and kidney meridians, so eating more grapes can play a role in nourishing the blood, nourishing the kidney and liver. A lot of medical research has proved that grapes have a certain degree of auxiliary therapeutic effect on the recovery of nephritis patients.

Kiwifruit

Kiwifruit is known as the "king of vitamin C" because it has the highest vitamin C content among fruits. For white men, kiwi fruit has a strange effect, it contains a lot of arginine, can promote smooth blood circulation, enhance sexual performance. Fresh kiwi 50 grams, mash with warm boiling water 250 ml (about 1 teacup), mix well and drink, can make up for kidney pain.

Vegetables that are good for the kidneys

Cabbage

Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is three times more than that of tomatoes. The many phytochemicals in cabbage help to scavenge free radicals in the body. Kidney disease patients receiving dialysis would do well to eat more coleslaw.

Black beans

Black beans have been known as the "grain of the kidney" since ancient times, and from the outside, you will find that their shape is similar to that of the human kidney. They are not only sweet in taste and calm in nature, but are also considered by Chinese medicine to have the effect of tonifying the kidneys and strengthening the body, activating blood and water, detoxifying and moisturizing the skin, especially for those with kidney deficiency.

Broccoli

Cruciferous vegetables such as broccoli and cauliflower are rich in dietary fiber, vitamin C and vitamin K, which are nutrients beneficial to kidney function. Moreover, these vegetables are relatively low in potassium, which helps protect the kidneys. Among them, kale has the highest iron content, and is also rich in beta carotene and calcium, which has the best kidney protection effect.

Yam

Yam has a sweet taste and is the "best" medicine in Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. People with kidney deficiency should eat it regularly.

Silver Fungus

Silver fungus is rich in nutrients and is regarded as the "poor man's bird's nest", which is loved by the general public. Silver fungus has the function of tonifying the spleen and stomach, strengthening the essence and kidney, nourishing the yin and moistening the lung, as well as strengthening the immunity of the human body. Long-term use of silver fungus can also be a good emollient. Silver fungus is also good for relieving cough, thirst, shortness of breath, and yin deficiency and fire.