uncommon knowledge men's health

March 17, 2023
The root of the male essence lies in the kidneys, so men should focus on nourishing the kidneys. Only when men have enough kidney energy can they have better energy to face life. So, what are the five rules that men should follow to maintain their health?

Control of sexual desire

The Chinese medicine believes that "emotions move the kidneys, and the kidneys move the essence." The normal male has the most primitive sexual impulse, only self-learning to control lust, you can control the kidney essence. The actual fact is that you will be able to get a lot more than just a few of these. The essence is insufficient, how to talk about health.

Avoid overexertion

We like to say that men can be improperly made when doing something. However, men want to have enough essence, rest is also very important. If a man makes his body in a state of overwork for a long time, is in any case can not create a good essence. The essence is not good, how to talk about health.

Control irritable emotions

In the impression that men are always more impatient than women, more likely to form a hot and irritable emotions. In fact, men are often in an irritable mood, it is easy to hurt the liver, loss of vitality. People's emotions should be controlled by themselves, should not be infected by external things, to learn to be the master of emotions.

Throw away the wine in your hand

Wine, if consumed properly, can be beneficial to health, but excessive drinking can cause disorders of the body's qi and blood. Many people in the drunkenness will describe that drinking is afraid, so it is clear how much pain excessive drinking brings to the body.

Do not binge drink and overeat

Here it is said that men must not overeat, not that men should also pay attention to diet as women do, but men should pay more attention to eat more grains to nourish the essence. There are more points for men to pay attention to, but in general it is important to pay attention to the maintenance of essence. The most important thing for men to do is to have a healthy body.
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