What are the benefits of eating leeks

April 14, 2023
Whenever a man is persuaded by others to eat more leeks, the atmosphere will become very delicate, are leeks aphrodisiac effect caused by the trouble, this article to explain in detail what are the benefits of eating leeks.

Improve appetite

Leeks contain plant-based aromatic volatile oils, eating leeks can effectively improve appetite, especially the elderly, children and pregnant women, etc. should eat more leeks appropriate for health benefits.

Promote digestion

The crude fiber contained in leeks can effectively promote gastrointestinal peristalsis and help the body digest. Eating more leeks can not only prevent constipation and intestinal cancer, but also wrap certain debris in the digestive tract and expel it from the body with the stool.

Tonic Qi and Aphrodisiac

In the past, leek was also called the aphrodisiac herb because he could effectively prevent impotence, polyuria, lumbago, leg weakness and other kidney qi deficiency conditions.

Fights germs

Leeks contain sulfur compounds that have antiseptic and anti-inflammatory properties. Eating leeks can effectively fight off Pseudomonas aeruginosa, dysentery, typhoid, E. coli and Staphylococcus aureus.

Lowering blood lipids

Leeks have the effect of dispersing blood stasis and detoxification, not only effectively lowering blood lipids, preventing coronary heart disease, anemia and atherosclerosis, so it may be appropriate to eat more leeks.

Beauty and skin care

Leeks are rich in vitamin A. Eating leeks is not only good for beauty and skin care, but also effective in reducing the chances of catching cold and flu, cold and asthma, etc.
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